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@dhan_saqafat0: #rodagroup #shahgroup #doctorgroup #rodabarand

دھن ثقافت🔥
دھن ثقافت🔥
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Region: PK
Saturday 05 September 2026 13:26:26 GMT
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Comments

danish.chaudhary00
Danish Chaudhary :
brand group 💖
2026-09-05 18:10:29
0
ali.hussein4817
Ali Hussein :
💕💕💕💕💕💕👑👑👑🥰🥰🥰 barind gourp shah gourp
2026-09-05 14:26:11
0
masoomdil316
Masoom Dil :
jabber gujjar brand❤️
2026-09-05 17:53:30
0
chjabbar072
پہلوان چوہدری جباربالاگجراں :
Thanks
2026-09-05 16:37:22
0
khaleel.bhaun
Khalil bhaun💫💫 :
king 👑👑👑
2026-09-05 19:48:10
0
danish.chaudhary00
Danish Chaudhary :
yarana group Jhelum ✌️
2026-09-05 18:10:09
0
siphaihunters
Ramیz 🤍 :
king🌸💗
2026-09-05 15:00:39
0
ali.hussein4817
Ali Hussein :
💕💕💕👑👑👑🥰🥰🥰💕💕💕
2026-09-05 13:48:52
0
ashan.khan.khan13
Ashan khan Khan :
🥰🥰🥰
2026-09-05 18:56:51
0
danishmuhmood6
ہتیال برینڈ ✌️✨🦅786 :
♥️♥️♥️
2026-09-05 18:31:32
0
umairumair3872
Umair jutt 🇨🇾 :
🥰🥰🥰💕💕💕💕
2026-09-05 18:21:13
0
faizanhassan1295
Faizan :
🥰🥰🥰
2026-09-05 18:18:35
0
danish.chaudhary00
Danish Chaudhary :
brother @پہلوان چوہدری جباربالاگجراں
2026-09-05 18:10:42
0
danish.chaudhary00
Danish Chaudhary :
🥰🥰🥰
2026-09-05 18:09:55
0
user3525309239849
user3525309239849 :
🥰🥰🥰
2026-09-05 17:55:31
0
samargujjar4u
Samar Abbas :
🥰🥰🥰
2026-09-05 17:53:55
0
subhanalioffical333
𓂀𝓐𝓵𝓲𓂀 :
[Red heart][Red heart][Red heart]
2026-09-05 17:32:35
0
awaishameed33
ویسی …🪐🤍 :
♥️♥️♥️
2026-09-05 17:08:42
0
taimoor.shezad90
Taimoor Shezad :
❤️❤️❤️❤️❤️
2026-09-05 16:59:12
0
haiderawan379
🌸Haider🌸 :
👑
2026-09-05 16:55:47
0
badil_alee
BHUTTA🖤 :
❤️❤️❤️
2026-09-05 15:16:54
0
darain_haider_512
دارین کہوٹ 🚩 :
♥️
2026-09-05 14:21:50
0
hassan__bhutta__666
Hassan__Bhutta__666 :
❤️❤️❤️
2026-09-05 21:17:42
0
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@Arsalan Khan . tiktok team please don't under review my video and account.


🔽삼두 전체를 꽉 채우는 케이블 자극 루틴 5가지🔽 1. 로프 프레스다운(rope pressdown) - 팔꿈치를 고정하고 로프를 아래로 누른 후 양쪽으로 벌리면 삼두근 전체(triceps overall)와 외측두(lateral head)가 자극됩니다. 2. 스트레이트 바 프레스다운(straight-bar pressdown) - 손 그립을 오버그립으로 잡고 팔꿈치를 고정해 아래로 누르면 삼두근 전체(triceps overall)가 자극됩니다. 3. 스탠딩 오버헤드 트라이셉스 익스텐션(standing overhead triceps extension) - 케이블을 등지고 팔꿈치를 머리 옆에 고정해 앞으로 밀어주면 삼두근 장두(long head)가 자극됩니다. 4. 리버스 그립 프레스다운(reverse-grip pressdown) - 손 그립을 리버스 그립으로 잡고 팔꿈치를 고정후 아래로 누르면 삼두근 내측두(medial head)가 자극됩니다. 5. V바 푸시다운(v-bar pushdown) - V바를 잡고 팔꿈치를 몸통 옆에 고정해 아래로 누르면 삼두근 외측두(lateral head)가 자극됩니다. - 각 운동 10-15회 × 3-4세트 | 휴식 45-60초 #triceps #armday #arms #gymtips #tricepsday
🔽삼두 전체를 꽉 채우는 케이블 자극 루틴 5가지🔽 1. 로프 프레스다운(rope pressdown) - 팔꿈치를 고정하고 로프를 아래로 누른 후 양쪽으로 벌리면 삼두근 전체(triceps overall)와 외측두(lateral head)가 자극됩니다. 2. 스트레이트 바 프레스다운(straight-bar pressdown) - 손 그립을 오버그립으로 잡고 팔꿈치를 고정해 아래로 누르면 삼두근 전체(triceps overall)가 자극됩니다. 3. 스탠딩 오버헤드 트라이셉스 익스텐션(standing overhead triceps extension) - 케이블을 등지고 팔꿈치를 머리 옆에 고정해 앞으로 밀어주면 삼두근 장두(long head)가 자극됩니다. 4. 리버스 그립 프레스다운(reverse-grip pressdown) - 손 그립을 리버스 그립으로 잡고 팔꿈치를 고정후 아래로 누르면 삼두근 내측두(medial head)가 자극됩니다. 5. V바 푸시다운(v-bar pushdown) - V바를 잡고 팔꿈치를 몸통 옆에 고정해 아래로 누르면 삼두근 외측두(lateral head)가 자극됩니다. - 각 운동 10-15회 × 3-4세트 | 휴식 45-60초 #triceps #armday #arms #gymtips #tricepsday
#mallamongod
#mallamongod

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