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@stepan.uteshev: Генос и Сайтама

Stepan Uteshev
Stepan Uteshev
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Region: MX
Saturday 05 September 2026 18:44:46 GMT
53088
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Comments

isr.xr017
KЪОNAX :
малой набирает
2026-09-05 20:03:07
47
ijosiahhh
josiahhh🥂 :
Is that your son?
2026-09-05 20:13:41
0
the_ron01
the_ron :
bro 2 is already got visible improvement
2026-09-05 19:06:41
8
jasandro.junior
Jasandro Junior :
Second
2026-09-05 18:48:16
0
chupatrusas71
Chupatrusas7 :
Eres el del fragmentado
2026-09-05 21:17:18
2
soqxxxelzz
Soqxxelzz :
я думаю победил дружба
2026-09-05 19:50:47
6
sanux.sports23
sanux sports :
очень хорошо, прям идеально видео получилось 💪💪💪
2026-09-05 18:48:45
12
markyomulmar
Sheldon🇧🇬🇹🇷 :
first
2026-09-05 18:46:51
1
kyragamonetochka
kyragamonetochka :
можно подписку пж
2026-09-05 20:01:09
0
hanntryhard1
han ? naon 😹 :
wel
2026-09-06 09:23:53
0
n.al33x
n.al33x :
E OK ))
2026-09-05 23:11:13
0
_5001f
الاسدي :
2026-09-06 00:15:38
0
likke49
likke :
не узнал ,ты ли это?!
2026-09-05 20:46:00
1
behruz_uzb001
𝑩𝑬𝑿𝑰𝑲𝒁 𝑻𝑺𝑴 :
2026-09-06 06:44:31
0
silver9803
Silver :
2026-09-06 04:49:20
0
_5001f
الاسدي :
2026-09-06 00:16:02
0
auravmomente
Крутой чел :
а спина кста хорошая у него
2026-09-06 14:31:05
0
_s.h.u.t.nik
Из вежливости :
(
2026-09-05 19:59:56
0
yujix014
•Satoru• :
помагаю начинающимся ❤️‍🩹
2026-09-05 18:48:52
6
To see more videos from user @stepan.uteshev, please go to the Tikwm homepage.

Other Videos

My freckles 🥰
My freckles 🥰
Angkat ga ya #call #fyp #monpai
Angkat ga ya #call #fyp #monpai
מה עובר על גבר כשהוא חוזר מהעבודה? #זוגיות #אהבה #טיפים #הרב_בייטש #לומדים_עם_טיקטוק #תקשורת
מה עובר על גבר כשהוא חוזר מהעבודה? #זוגיות #אהבה #טיפים #הרב_בייטש #לומדים_עם_טיקטוק #תקשורת
Dead hangs are one of the most underrated exercises you can do, ESPECIALLY FOR SOLDIERS. Here’s why 👇 DEAD HANG BENEFITS • Improves grip strength • Decompresses the shoulders and spine • Builds shoulder durability and stability • Improves posture• Increases overhead mobility • Helps pull-up endurance • Strengthens forearms and hands • Builds mental toughness HOW OFTEN TO DO IT 4–7 days per week HOW LONG? • 20–30 sec sets if beginner • 30–60 sec sets if intermediate • 60–90+ sec sets if advanced Overall Goal:Accumulate 2–4 total minutes per day. Simple. Effective. Almost zero recovery cost (your Garmin won’t yell at you). If you lift, ruck, run, climb, or even just sit at a desk all day… dead hangs should probably be part of your routine. The benefits are huge! ⚔️ I’m using the @Major Fitness｜Home Gym B17 Flying Fortress in this video, in case you were wondering. 😉 it’s a tall machine, I’m just 6’1” . #Fitness #fitnesstip #fitnesstips #militaryfitness #soldier
Dead hangs are one of the most underrated exercises you can do, ESPECIALLY FOR SOLDIERS. Here’s why 👇 DEAD HANG BENEFITS • Improves grip strength • Decompresses the shoulders and spine • Builds shoulder durability and stability • Improves posture• Increases overhead mobility • Helps pull-up endurance • Strengthens forearms and hands • Builds mental toughness HOW OFTEN TO DO IT 4–7 days per week HOW LONG? • 20–30 sec sets if beginner • 30–60 sec sets if intermediate • 60–90+ sec sets if advanced Overall Goal:Accumulate 2–4 total minutes per day. Simple. Effective. Almost zero recovery cost (your Garmin won’t yell at you). If you lift, ruck, run, climb, or even just sit at a desk all day… dead hangs should probably be part of your routine. The benefits are huge! ⚔️ I’m using the @Major Fitness｜Home Gym B17 Flying Fortress in this video, in case you were wondering. 😉 it’s a tall machine, I’m just 6’1” . #Fitness #fitnesstip #fitnesstips #militaryfitness #soldier




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