And Eat fiber in every meal it fills you up, especially avocado
2026-09-06 12:56:34
69
alexis ♡ :
And it makes u bloated when you eat so fast😭 ur just swallowing a bunch of air
2026-09-06 20:28:38
23
JennyLynn :
I really do be eating too fast 😭
2026-09-07 03:49:37
12
💖Hugs please, Fab💖 :
I used to wolf down food because of work and school not giving me time to actually eat, but I've been unlearning it and it has made a WORLD of difference.
2026-09-24 15:26:37
1
daisy rouleau belden :
and slow down your life in general!!
2026-09-06 13:08:31
13
beautifuljournii :
Ideally you just get away from processed foods and fast foods entirely. People don’t realize that it’s hard to slow down when the food you’re eating is laced with chemicals that’s meant to spike your blood sugar and make your cravings worse. A lot of people have eating disorders and eat too fast not because it’s their own fault but because of the food industry in that of itself. Once you start eating Whole Foods , it’s one hundred times easier to eat intuitively . You stop overeating because you’re getting the nutrients you need. It’s easier to listen to your body and adhere to cues. Fast foods just put you in a frenzy.
2026-09-06 15:59:35
12
Silly Fusilli :
It’s so true I used to eat SO fast
2026-09-06 14:17:08
8
user108043359527 :
👍👍I’m leaning to slow down
2026-09-06 22:14:35
1
A :
You need to go to a professional :/
2026-09-06 21:47:03
2
laurhg :
Fr I eat so fast it’s so hard I need to be better
2026-09-15 02:26:44
0
mcmelons13 :
I'm ok with food generally but sweet things I struggle to know when I've had enough
2026-09-10 08:01:08
0
promkweenwnnab :
my fyp calling me out
2026-10-02 09:07:48
0
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