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Sunday 06 September 2026 21:04:23 GMT
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Benefits of Bone Broth for My Hypermobile / hEDS Pals 🌟 1. Collagen + Gelatin Support Connective Tissue —Lots of collagen, which breaks down into gelatin and amino acids like glycine and proline which helps: ▪️Joint stability and cushioning ▪️ Skin elasticity and hydration ▪️ Ligament and tendon resilience ⸻ 2. Gut Health + Nutrient Absorption —Many people with hEDS experience gut issues (IBS, GERD, food sensitivities). —may help: ▪️ Repair gut lining (reducing intestinal permeability or “leaky gut”) ▪️ Support digestion and absorption of nutrients like magnesium, zinc, and B vitamins ⸻ 3. Anti-Inflammatory and Joint Soothing —The amino acid glycine is anti-inflammatory and supports liver detox pathways. —Chondroitin sulfate and glucosamine, naturally found in bone broth, may: ▪️ Support cartilage health ▪️ Reduce joint inflammation and stiffness ⸻ 4. Easy-to-Digest Protein —Bone broth is a gentle source of protein, often well-tolerated even with digestive issues. —This helps meet protein needs without overburdening digestion—a common concern for those with fatigue or gastroparesis. ⸻ 5. Hydration and Electrolytes —Broth contains minerals like sodium, potassium, calcium, and magnesium, especially if you add sea salt or simmer bones long enough. —Helpful for those with POTS or dysautonomia, which often co-occur with hEDS and we need alllll the salt I’ll be drinking this more mornings now 🌟 #hypermobility #hypermobileehlersdanlossyndrome #hEDS #bonebroth #carnivore #animalbased
Benefits of Bone Broth for My Hypermobile / hEDS Pals 🌟 1. Collagen + Gelatin Support Connective Tissue —Lots of collagen, which breaks down into gelatin and amino acids like glycine and proline which helps: ▪️Joint stability and cushioning ▪️ Skin elasticity and hydration ▪️ Ligament and tendon resilience ⸻ 2. Gut Health + Nutrient Absorption —Many people with hEDS experience gut issues (IBS, GERD, food sensitivities). —may help: ▪️ Repair gut lining (reducing intestinal permeability or “leaky gut”) ▪️ Support digestion and absorption of nutrients like magnesium, zinc, and B vitamins ⸻ 3. Anti-Inflammatory and Joint Soothing —The amino acid glycine is anti-inflammatory and supports liver detox pathways. —Chondroitin sulfate and glucosamine, naturally found in bone broth, may: ▪️ Support cartilage health ▪️ Reduce joint inflammation and stiffness ⸻ 4. Easy-to-Digest Protein —Bone broth is a gentle source of protein, often well-tolerated even with digestive issues. —This helps meet protein needs without overburdening digestion—a common concern for those with fatigue or gastroparesis. ⸻ 5. Hydration and Electrolytes —Broth contains minerals like sodium, potassium, calcium, and magnesium, especially if you add sea salt or simmer bones long enough. —Helpful for those with POTS or dysautonomia, which often co-occur with hEDS and we need alllll the salt I’ll be drinking this more mornings now 🌟 #hypermobility #hypermobileehlersdanlossyndrome #hEDS #bonebroth #carnivore #animalbased

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