Heath.
Region: US
Sunday 06 September 2026 22:41:33 GMT
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mees. :
high iq post
2026-09-09 19:03:02
0
chaz88888 :
1-2 sets per exercise. 3x volume per week. Works for me
2026-09-06 22:44:17
12
user36306714087 :
on your upper days do you hit traps and rear delts at all?
2026-09-06 22:57:08
1
mattx396 :
Thanks bro, I'm going to try making two sets and see how I feel.
2026-09-06 23:43:52
0
Lincoln Defoor :
4 x 8-10 🗿🗿🗿
2026-09-06 22:49:12
1
carlosgabrieldios :
🥰
2026-09-07 01:07:22
0
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