@kibrisi.empire:

Kibrisi

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Region: KE

Sunday 06 September 2026 23:15:02 GMT

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Comments

E.X.P.L.O.R.E.R.001 :

😂😂content za wanaume ndo hizi sasa

2026-09-07 08:40:40

254

Mmeru Fulani :

unaona vile dmax Ina pull up 😁😂😂

2026-09-07 10:23:35

142

T☆E☆D☆D☆Y🍁 :

my biggest fear pale busia kama nimebeba😂😂sukari

2026-09-07 12:16:27

66

aletzoom :

men things

2026-09-07 15:22:32

0

Fyah Kaka :

leta part 2😅

2026-09-07 17:13:35

0

mosoti :

hii inataka Subaru 😊

2026-09-07 12:02:38

46

Mårshä :

Mkenya daima.... One term😂

2026-09-07 12:07:07

11

09900000.90 :

on your way ukielekea suswa .....(division)

2026-09-07 10:22:37

8

Vic大亨 :

Tried this shortcomings was just refueling 💯🔥

2026-09-07 14:47:23

0

Neville :

they tried me😂😂 they only saw dust make sure shocks ziko sawa kwa bumps

2026-09-07 14:52:32

12

Shelby :

hii ndio view nlikua naona after nmekujiwa na dci juu nlijifanya Osama 🤣

2026-09-07 11:10:00

19

kripa :

wakadinali nailed it

2026-09-07 17:44:24

5

fanyakweli001 :

𝙷𝚒𝚒 𝚒𝚕𝚒𝚔𝚞𝚊 𝚒𝚗𝚊𝚝𝚊𝚔𝚊 𝚞𝚒𝚙𝚊𝚟𝚎 𝚠𝚊𝚢 𝚔𝚊 𝚗𝚒 𝚔𝚞𝚔𝚞𝚜𝚒𝚖𝚊𝚖𝚒𝚜𝚑𝚊 𝚒𝚗𝚐𝚎𝚔𝚞𝚠𝚊𝚜𝚑𝚒𝚊 𝚏𝚕𝚊𝚜𝚑𝚕𝚒𝚐𝚑𝚝𝚜

2026-09-07 12:19:47

12

️ :

wapi part 2

2026-09-07 14:23:10

1

25th June2024 :

part2😂

2026-09-07 10:21:43

6

🔖🔰KIPKŒCH🔰❇️ :

Part two ikuje mkuu ,,,, wantam

2026-09-07 14:40:25

3

ᵂʰᵒ ⁱˢ ᴳᵃᵈᵃᶠᶠⁱ 🪽 :

Suswa

2026-09-07 12:37:14

3

clintonsaruni :

hii ni suswa

2026-09-07 14:25:01

2

Sacea001 :

kuna part two ama ulikamatwa?

2026-09-07 11:37:29

2

HON.KOECH TITO🇰🇪 :

content za wanaume sasa🔥😂

2026-09-07 14:48:57

1

Clinton Jakablack :

cjui mbona probox hushukiwa sana😅😅

2026-09-07 21:42:54

0

Deric Deric :

awa watu n mm n kama maji n mafuta

2026-09-07 19:22:47

0

Skina Kevin🇰🇪 :

Hiyo ni Golf R?

2026-09-07 18:52:08

0

Spartah Mawish :

part2

2026-09-07 20:36:40

0

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Other Videos

My back got too wide from some random workouts I used when I first started my gym journey, and I realized it until 2025. That’s when I started working seriously on restructuring my back training. For the past year, my focus has been building depth instead of width. A lot of people run into the same problem because some routines are labelled as back routines but they’re actually lat routines. For example: pull-ups lat pulldowns lat pullovers single-arm lat pulldowns All of that in one session will heavily biases the lats, which can quickly make the back look overly wide. My mistake was that I had already built a lot of back mass during my first two years of training. So even after correcting my routine, it still took about a year to rebalance everything. So instead of focusing only on the lats, your routine should distribute work across: • lats • traps • rhomboids • rear delts • lower back My lower back became very strong because i isolated it and I trained it consistently. And that strength now directly helps my Romanian deadlifts, which are one of my main leg exercises. Lower back is also one of your core components, so it will give you a stronger core and help you lift more on all compounds. If you want balanced aesthetics, you have to constantly evaluate what you’re building and adjust your training accordingly. I’ve shared a back routine lately if you scroll down on my page you’ll see a balanced one to use! Main takeaway from this post: Build your routine intentionally, or imbalances will build themselves. . . . . . #back #backworkout #lat

My back got too wide from some random workouts I used when I first started my gym journey, and I realized it until 2025. That’s when I started working seriously on restructuring my back training. For the past year, my focus has been building depth instead of width. A lot of people run into the same problem because some routines are labelled as back routines but they’re actually lat routines. For example: pull-ups lat pulldowns lat pullovers single-arm lat pulldowns All of that in one session will heavily biases the lats, which can quickly make the back look overly wide. My mistake was that I had already built a lot of back mass during my first two years of training. So even after correcting my routine, it still took about a year to rebalance everything. So instead of focusing only on the lats, your routine should distribute work across: • lats • traps • rhomboids • rear delts • lower back My lower back became very strong because i isolated it and I trained it consistently. And that strength now directly helps my Romanian deadlifts, which are one of my main leg exercises. Lower back is also one of your core components, so it will give you a stronger core and help you lift more on all compounds. If you want balanced aesthetics, you have to constantly evaluate what you’re building and adjust your training accordingly. I’ve shared a back routine lately if you scroll down on my page you’ll see a balanced one to use! Main takeaway from this post: Build your routine intentionally, or imbalances will build themselves. . . . . . #back #backworkout #lat

#юмор #жиза #гача #гачалайф #рекзаюш #gahcaclup #gachalife #gacha #идеянемоя

#юмор #жиза #гача #гачалайф #рекзаюш #gahcaclup #gachalife #gacha #идеянемоя

Avatar độc lạ ( cuối )#viraltiktok #xuhuongviraltiktok #xhhhhhhhhhhhhhhhhhhhhhhh

How to Create This Trendy Dance Short Video Looking for the viral trendy dance effect taking over social media? This tutorial is perfect for you! Learn how to make an amazing trendy dance video in no time — no experience or complicated tech required. Just get started, wow your friends, and post your hit clips on social media! Tap

How to Create This Trendy Dance Short Video Looking for the viral trendy dance effect taking over social media? This tutorial is perfect for you! Learn how to make an amazing trendy dance video in no time — no experience or complicated tech required. Just get started, wow your friends, and post your hit clips on social media! Tap "CapCut · Make the same video"Wait until your baby starts dancing... #pioneertemplate #dancing #capcut #capcutpioneer #TheJawnDancingTrend pioneer original original video pioneer original dance the jawn dancing funny lady the jawn dancing funny lady tutorial the jawn dancing funny lady original jawn dancing baby original the jawn dancing funny lady the jawn dj granny the jawn dancing the jawn dancing bathroom the jawn dancing chickens the jawn dancing funny lady monica the jawn dancing funny lady dancing with funny expressions funny lady dancing video lady that dances with funny videos group of funny ladies dancing videos lady dancing meme funny dancing lady

#parati #foryoup #fyp

#parati #foryoup #fyp

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