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@shankarrajags:

shankarraja
shankarraja
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Region: MY
Monday 07 September 2026 05:16:11 GMT
2005
143
22
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Music

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No Watermark .mp4 (1.81MB) No Watermark(HD) .mp4 (1.47MB) Watermark .mp4 (3.33MB) Music .mp3

Comments

athiammal
user7962544827140 :
அட நில்லுங்கப்பா மனப்பாடம் மறந்திட போகுது நாளைக்கு இதுவே வந்து பேச சொல்லுங்க மறந்துடுவாரு விடிய விடிய கஷ்டப்பட்டு மனப்பாடம் பண்ணிட்டு வந்துருக்காரு மனுஷன் விடுங்கப்பா
2026-09-07 06:26:56
2
user3833113331441
Eraivan velaiyutham :
பாவம் தூங்கவில்லை cm
2026-09-07 06:33:18
1
vasuntha.sinnaraj
Santhi :
எல்லாரும் சிரிக்கிறாங்க
2026-09-07 06:43:42
1
user2293153313139
Kumar :
சி எம் அது சட்ட சபை நினைக்கல சினிமா சூட்டிங் பார்ட் னு நினைச்சு இருக்காரு ஒன்னும் மக்களுக்கு உள்ள பிரயோஜனம் ஒன்றுமே இல்லை இதுல ஏகப்பட்ட பேரு அண்ணன் காட்டிட்டாரு என்னத்த காட்டினாரு
2026-09-07 07:07:30
0
endangered_.species
pinacolada :
Fair
2026-09-07 07:09:51
0
k.panju121
k.panju121 :
😂😂😂😂😂
2026-09-07 07:03:57
0
user1266503197111
NATHAN :
😂😂
2026-09-07 07:13:56
0
benny.selva3
Benny Selva :
hahaha
2026-09-07 06:14:21
0
user96790903920201
user96790903920201 :
😂😂😂😂😂
2026-09-07 07:04:49
0
kittylmpkhg
kittylmpkhg :
@ஆதித்தமிழன்
2026-09-07 06:39:11
0
sivananthanantha
Sivanantha Nantha :
😁😁😁
2026-09-07 06:32:05
0
veni263
kiruhsveni. 💙💜💙💜💜💜🤍🖤🩶 :
🤣🤣🤣
2026-09-07 05:35:50
0
davilogaloga
davilogaloga :
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣☺️🤣🤣🤣🤣🤣🤣🤣☺️☺️
2026-09-07 07:17:23
0
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#reddit #redditstories #redditespañol
#the_best #ringtone #rai #algeria #🇩🇿🇱🇾🇲🇦🇹🇳
#the_best #ringtone #rai #algeria #🇩🇿🇱🇾🇲🇦🇹🇳
My favorite back machine of all time has to be the nautilus isolateral pulldown. Forget the kneeling cable pulldown or the lat pulldown with a mag grip — if you have this machine at your gym, def use it. This comes down to: 1) iso-lateral which generally helps with comfortability and minimizes muscle imbalances from getting worse 2) stable which allows us to push to failure with less limiting factors 3) more mid ranged focused (in the case for the lats, may be better than a purely lengthened focused exercise because of some evidence suggesting lats lose leverage when your arm is up higher overhead ( ~120 degrees of humeral elevation) 4) it’s a nautilus machine (jk, but they do make a lot of good equipment) #fyp #Fitness #gym #bodybuilding
My favorite back machine of all time has to be the nautilus isolateral pulldown. Forget the kneeling cable pulldown or the lat pulldown with a mag grip — if you have this machine at your gym, def use it. This comes down to: 1) iso-lateral which generally helps with comfortability and minimizes muscle imbalances from getting worse 2) stable which allows us to push to failure with less limiting factors 3) more mid ranged focused (in the case for the lats, may be better than a purely lengthened focused exercise because of some evidence suggesting lats lose leverage when your arm is up higher overhead ( ~120 degrees of humeral elevation) 4) it’s a nautilus machine (jk, but they do make a lot of good equipment) #fyp #Fitness #gym #bodybuilding

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