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@rkhmashfa: Gemes banget lihat ka prilly di pakeun liptatto #liptatooprilly #liptatootimephoria

Renaaaaa🦋
Renaaaaa🦋
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Monday 07 September 2026 05:35:13 GMT
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You’ve probably never tried this movement before…but did you know it’s EXCELLENT for strengthening your core and improving breath control through the diaphragm? 🔥 The move is called “Butterfly Hover Rocks,” and it will challenge not only your core, but your biceps, shoulders, and even your glutes! The movement has two distinct positions: 👉 Forward: Hands planted behind you and elevated on blocks, arms supporting your weight. Shift your shoulders forward, hover your hips, and externally rotate/open the knees into a butterfly position. Exhale & feel a deep abdominal contraction. 👉 Back: Press strongly through the hands and control the rock backward, bringing the knees together and straightening the legs forward while keeping the hips hovering (almost like a hovering seated/tuck position). ➡️ Cue: Butterfly Hover Rocks Exhale as you rock forward and open the knees; draw the low belly in. Inhale as you control the rock back, squeeze the legs together, and keep the hips hovering. This movement is a really interesting combination of core compression, triceps & shoulder strength, hip external rotation, adductor mobility, and controlled weight transfer. Save this video & practice! ✨ #yogacore #corestrength #diaphragm #yoga #pilates
You’ve probably never tried this movement before…but did you know it’s EXCELLENT for strengthening your core and improving breath control through the diaphragm? 🔥 The move is called “Butterfly Hover Rocks,” and it will challenge not only your core, but your biceps, shoulders, and even your glutes! The movement has two distinct positions: 👉 Forward: Hands planted behind you and elevated on blocks, arms supporting your weight. Shift your shoulders forward, hover your hips, and externally rotate/open the knees into a butterfly position. Exhale & feel a deep abdominal contraction. 👉 Back: Press strongly through the hands and control the rock backward, bringing the knees together and straightening the legs forward while keeping the hips hovering (almost like a hovering seated/tuck position). ➡️ Cue: Butterfly Hover Rocks Exhale as you rock forward and open the knees; draw the low belly in. Inhale as you control the rock back, squeeze the legs together, and keep the hips hovering. This movement is a really interesting combination of core compression, triceps & shoulder strength, hip external rotation, adductor mobility, and controlled weight transfer. Save this video & practice! ✨ #yogacore #corestrength #diaphragm #yoga #pilates
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Vinicius Jr misses from the spot realmadrid penalty futbol soccer football
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حلا كرات الحليب المكونات؟ ٥٠ جرام زبده ١ كوب سكر ١ كوب ماء ١/٤ م.ص ملح الليمون ١ و ١/٢ كوب حليب بودره ١/٤ كوب فستق حب طريقه التحضير في طاوه اضيف السكر و الماء مع ملح الليمون واتركه الين يغلي ٥ دقايق ويتكرمل شوي ،في الصحن اضيف السكر وهو حار واضيف فوقه الزبده واحرك على طول واضيف فوقه الحليب واضيف الفستق واحركه واشكله كور واغمسه في جوز هند Milk Balls Dessert Ingredients: 50 grams butter 1 cup sugar 1 cup water 1/4 tsp lemon salt 1 1/2 cups powdered milk 1/4 cup pistachios Directions: In a pan, add the sugar, water, and lemon salt. Let it boil for 5 minutes until it caramelizes slightly. In a bowl, add the sugar while it's hot, then add the butter and stir continuously. Then, add the milk and pistachios, stir, form them into balls, and dip them in coconut. #حلويات #سهله_وسريعه #tiktokcookbook #dessert #yummy
حلا كرات الحليب المكونات؟ ٥٠ جرام زبده ١ كوب سكر ١ كوب ماء ١/٤ م.ص ملح الليمون ١ و ١/٢ كوب حليب بودره ١/٤ كوب فستق حب طريقه التحضير في طاوه اضيف السكر و الماء مع ملح الليمون واتركه الين يغلي ٥ دقايق ويتكرمل شوي ،في الصحن اضيف السكر وهو حار واضيف فوقه الزبده واحرك على طول واضيف فوقه الحليب واضيف الفستق واحركه واشكله كور واغمسه في جوز هند Milk Balls Dessert Ingredients: 50 grams butter 1 cup sugar 1 cup water 1/4 tsp lemon salt 1 1/2 cups powdered milk 1/4 cup pistachios Directions: In a pan, add the sugar, water, and lemon salt. Let it boil for 5 minutes until it caramelizes slightly. In a bowl, add the sugar while it's hot, then add the butter and stir continuously. Then, add the milk and pistachios, stir, form them into balls, and dip them in coconut. #حلويات #سهله_وسريعه #tiktokcookbook #dessert #yummy

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