1. Home
  2. Detail

@mickey_iuww: #?

𝐉𝐮𝐥𝐢𝐞ᡣ𐭩ྀིྀི
𝐉𝐮𝐥𝐢𝐞ᡣ𐭩ྀིྀི
Open In TikTok:
Region: VN
Monday 07 September 2026 06:42:19 GMT
75118
9203
10
1199

Music

Download

No Watermark .mp4 (0MB) No Watermark(HD) .mp4 (0MB) Watermark .mp4 (0MB) Music .mp3

Comments

_seaandsky_23
David mnhat. :
ánh mắt dành cho đối phương.
2026-09-07 09:05:27
9
tm_chauu
Minh Chau :
k yêu nữa 😁
2026-09-22 10:34:06
0
thnah.hnag_
th_hang :
2026-09-09 10:44:28
0
traitimdayvetxuoc_
cun sa rang he :
2026-09-08 11:24:48
0
_cattu08
tinh nghịch hay ghen 🤷🏻‍♀️ :
yêu mà đau quá mng ơi😭
2026-09-24 06:41:17
0
ur.baeyuna_luvmelody
mi han :
@xinh và khó tán 🐇
2026-09-08 10:34:33
0
hthuongg256
Hoài Thương :
❤️‍🩹
2026-09-07 17:42:38
0
_hyenthwg_
Huyen Thuong :
😁😁😁
2026-09-24 15:33:22
0
To see more videos from user @mickey_iuww, please go to the Tikwm homepage.

Other Videos
Tips to remember when training your forearms. 1. Train your forearms directly 2–3x per week. Don’t rely only on rows and curls. Add wrist curls, reverse wrist curls, and hammer/reverse curls. 2. Use heavy carries and holds. Farmer’s carries, dead hangs, and heavy dumbbell/barbell holds hammer your grip and forearms through sustained tension. 3. Train both sides of the forearm. Wrist flexion builds the inner forearm, while wrist extension and reverse curls target the outer/top forearm. Balanced development makes the whole forearm look thicker. 4. Use higher reps AND heavy weight. Mix heavier sets around 6–12 reps with higher-rep work around 15–25+ reps. Forearms respond well to both loading and longer sets. 5. Progressively overload your grip. Over time, increase the weight, reps, hold duration, or carry distance. If the training stimulus never increases, your forearms have less reason to adapt and grow. ⏰ 45 Seconds Between Exercises 📈 Each Set Increase The Weight By 5 Pounds #forearms #forearm #forearmworkout #fitnessmotivation #fitnessmotivation
Tips to remember when training your forearms. 1. Train your forearms directly 2–3x per week. Don’t rely only on rows and curls. Add wrist curls, reverse wrist curls, and hammer/reverse curls. 2. Use heavy carries and holds. Farmer’s carries, dead hangs, and heavy dumbbell/barbell holds hammer your grip and forearms through sustained tension. 3. Train both sides of the forearm. Wrist flexion builds the inner forearm, while wrist extension and reverse curls target the outer/top forearm. Balanced development makes the whole forearm look thicker. 4. Use higher reps AND heavy weight. Mix heavier sets around 6–12 reps with higher-rep work around 15–25+ reps. Forearms respond well to both loading and longer sets. 5. Progressively overload your grip. Over time, increase the weight, reps, hold duration, or carry distance. If the training stimulus never increases, your forearms have less reason to adapt and grow. ⏰ 45 Seconds Between Exercises 📈 Each Set Increase The Weight By 5 Pounds #forearms #forearm #forearmworkout #fitnessmotivation #fitnessmotivation
Cinematic Pova 8 Pro 5G Sebagus ini 😱 #pova8pro5g #pova8series #tecnoindonesia #tecnojabarjateng #tecnopromotor
Cinematic Pova 8 Pro 5G Sebagus ini 😱 #pova8pro5g #pova8series #tecnoindonesia #tecnojabarjateng #tecnopromotor
By God’s Grace and Grace ALONE! We didn’t deserve for Him to take our place on that cross 🥹 I’m 5’2” 130 in an Large #christian #savedbygrace #jesuschrist #sweatshirt #christiangirl
By God’s Grace and Grace ALONE! We didn’t deserve for Him to take our place on that cross 🥹 I’m 5’2” 130 in an Large #christian #savedbygrace #jesuschrist #sweatshirt #christiangirl
||❤️||𝐈𝐬𝐥𝐚𝐦𝐢𝐜 𝐯𝐢𝐝𝐞𝐨|| 🤍||1000𝐤||✅|| . . . #grow #trend #fypviralシ #peerajmalrazaqadri #unfrezzmyaccount @TikTok @𝙃 𝘼 𝙁 𝙀 𝙀 𝙕
||❤️||𝐈𝐬𝐥𝐚𝐦𝐢𝐜 𝐯𝐢𝐝𝐞𝐨|| 🤍||1000𝐤||✅|| . . . #grow #trend #fypviralシ #peerajmalrazaqadri #unfrezzmyaccount @TikTok @𝙃 𝘼 𝙁 𝙀 𝙀 𝙕
Kata bang David POVA 8 Pro 5G ini cakep sih 😎📱 #tecno #tecnoindonesia #tecnosulawesi #pova8series #pova8pro5g
Kata bang David POVA 8 Pro 5G ini cakep sih 😎📱 #tecno #tecnoindonesia #tecnosulawesi #pova8series #pova8pro5g

About

Legal