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@emilka19798:
Emilka
Open In TikTok:
Region: PL
Monday 07 September 2026 16:31:37 GMT
1612
197
6
8
Music
Download
No Watermark .mp4 (
2.23MB
)
No Watermark(HD) .mp4 (
2.23MB
)
Watermark .mp4 (
2.34MB
)
Music .mp3
Comments
Ana_Banana :
omg I wanna look like you🔥
2026-09-15 19:10:48
0
Peter :
Nice [Heart eyes][Heart eyes][Heart eyes][Heart eyes][Heart eyes][Heart eyes][Heart eyes][Heart eyes]🔥🔥🔥
2026-09-07 18:53:21
0
panmo pocas :
🍉❤️☺️🫳🍉❤️❤️🍉
2026-09-07 17:40:22
0
hi :) they / them :
2026-09-07 16:46:30
0
user3186170960106 :
2026-09-23 16:43:32
0
Таня 300 :
😁😁😁
2026-09-07 19:25:33
0
To see more videos from user @emilka19798, please go to the Tikwm homepage.
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Realizing You're the Problem Meal Plan 🍽️🪞 Nourish, reflect, reset—meals that ground you while you do the inner work; save this and come back when you need clarity. Breakfast 🥣 Grounding Banana-Almond Oat Bowl Ingredients: ½ cup rolled oats, 1 cup almond milk, ½ banana, 1 Tbsp almond butter, 1 tsp chia seeds Instructions: Cook oats in almond milk 3 min, stir in chia, top with banana & almond butter; breathe and eat slowly. Lunch 🥗 Accountability Turkey & Farro Salad Ingredients: shredded turkey, cooked farro, arugula, cherry tomatoes, cucumber ribbons, lemon-olive oil vinaigrette Instructions: Toss farro, greens, tomatoes & cucumber; top with turkey and drizzle vinaigrette—carry a notebook if you need to process. Dinner 🍽️ Clear-Eyed Ribeye & Roasted Root Vegs Ingredients: ribeye steak, sweet potato, Brussels sprouts, olive oil, garlic, rosemary, salt & pepper Instructions: Roast vegs at 425 °F 20–25 min; sear ribeye 3–4 min per side, rest, slice and serve over vegs—sit with your feelings after eating. You don’t have to fix everything at once—start with one honest meal. #selfreflectionmeals #emotionalwellness #groundingfoods #mindfuleating #accountabilitydiet #proteinforfocus #healingfoods #realfoodtherapy #mealprepideas #FoodTok #nytcookingstyle #mentalhealthmeals #wholefoods #nourishyoursoul #clearheadednutrition
Artist Abdi Abirhaam
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