@brookekendald: 20-minute back + bi routine 💪🏼 Complete each exercise for 3 sets of 12 reps, keeping every movement slow and controlled. Hammer curls 3x12 Around the world 3x12 Bicep curl 3x12 Reverse flies 3x12 Double arm bent row 3x12 Fit: @Oner Active @CRZ YOGA @Beats by Dre #backworkout #bicepworkout #dumbbells #oneractive #upperbodyworkout

Brooke

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Region: US

Tuesday 08 September 2026 00:23:47 GMT