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@motivationislamic39: Never lie to your wife 💗💗 #tiktokgrowthchallenge #1millionaudition #goviral #trending #islamic_video

Motivation isalmic
Motivation isalmic
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Region: PK
Tuesday 08 September 2026 15:03:30 GMT
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Comments

hidayahhubofficial7
Hidayah Hub :
A good wife is a blessing from Allah so take care of her
2026-09-09 06:16:39
0
clipmunch.my
heyclipmunch :
what if I already lied to her🥺
2026-09-09 12:42:02
0
unaa650
HMK :
He lied when he have two or three of four wives😭
2026-09-08 17:06:06
0
trustallah909
Trust Allah :
ameeeeen
2026-09-09 14:41:52
0
ibrahimshariff47
ibrahimshariff47 :
Aamiin..
2026-09-09 07:36:25
0
_chai2
Gretchen Biolanggo❤️❤️❤️ :
true
2026-09-09 05:18:26
0
mkelleh5
Mayamah K lsmalia :
Alhamdulilah 🙏🏼🙏🏼
2026-09-08 23:27:53
0
nik.aminngg
Nik Aminngg :
Ameen 🤲🤲🤲
2026-09-09 01:29:31
0
bahtiger4
Bah Tiger :
2026-09-08 18:21:29
0
matilsh.bby
Matilsh bby :
Alhamdulillah
2026-09-08 15:20:55
0
nelyami.chendri
Nelyami Chendri :
Aamiin🤲
2026-09-09 01:51:36
0
gnambalgovender
lina🤣🐦 :
ameen
2026-09-08 16:18:06
0
emmanueljilani125
Ras Emmanuel Jilani :
Ameen
2026-09-08 15:55:04
0
islamic_motivational3
islamic_motivational3 :
💯💯💯
2026-09-08 15:05:52
2
ab_dolensss
abdul😎 :
🥰🥰🥰🥰
2026-09-09 01:26:26
0
motivational_story11
🤲ISLAMIC MOTIVATION SPEACH 🤲 :
🥰🥰🥰
2026-09-08 21:30:31
0
h....a....p....p....y
Happy 😊😜🤗🫀🫶🏻 :
🥀🥀🥀
2026-09-08 16:17:43
0
surazu144
Young money :
🙏🙏🙏
2026-09-08 15:32:39
0
islamic_motivation419
islamic_motivation419 :
💯💯💯
2026-09-08 15:07:58
0
clipmunch.my
heyclipmunch :
🥺
2026-09-09 12:38:28
0
To see more videos from user @motivationislamic39, please go to the Tikwm homepage.

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my guide For everyone asking "how" 👇 I was 38 in the before and 39 in the after. I lost 50 lbs in 10 months through body recomposition (losing fat while building muscle at the same time). 1. Diet: Stay in a 300–500 calorie deficit. Eat 30–40g of protein every meal, don't drink your calories, and keep 80–90% of your meals whole foods. Don't cut carbs—they'll help you train harder. 2. Workouts: Lift 4–5x/week and train close to failure (1–2 reps left in the tank). Stop changing your routine every week. Stick with the same exercises for 6–8 weeks and focus on getting stronger. 3. Train your weak points: This is what most people miss. Don't just burn calories—build muscle where it'll change your physique the most. That's why I use Thelo. It helps me figure out what to prioritize instead of guessing. 4. Cardio: 20–30 mins, 3–4x/week + 8–10k steps/day. Fat loss comes from your calorie deficit, cardio just helps. 5. Recovery: Sleep 7–9 hours and don't underestimate rest days. For a more detailed guide, see my pinned post. 👆


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