@akioroxo: Iara, a rainha das águas dos rios amazônicos. A nossa sereia brasileira... 🧜🌊 Filha das lendas indígenas, guardiã dos rios, dona de uma beleza e um canto capazes de hipnotizar qualquer um. Entre lenda e mistério, a receita de hoje é inspirada nos sabores das águas que ela protege: uma torta de atum cremosa, leve e cheia de sabor, um mergulho de sabor no folclore brasileiro. Salva essa receita e encontre a tapioca Akio https://akio.pertinhodemim.com/ #LendasNaCozinha #Akio #FolcloreBrasileiro #Iara

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Tuesday 08 September 2026 16:00:21 GMT

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2026-09-08 19:34:53

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Săn deal này hời lắm nè được tặng quà 🎁 thích gê á chời #dove #phuchoihuton #dovevietnam #tocrung #kieukieu_k96

Săn deal này hời lắm nè được tặng quà 🎁 thích gê á chời #dove #phuchoihuton #dovevietnam #tocrung #kieukieu_k96

##الشعب_الصيني_ماله_حل😂😂 #اكسبلورexplore #fypシ #fyp #foryou #رياكشن #following #منشن #ضحك #tiktok #رقص #صباح_الخير #ريكشنات #ناصر_القصبي #اضحك #دعم #تيك_توك #فولو #مالي_خلق_احط_هاشتاقات

##الشعب_الصيني_ماله_حل😂😂 #اكسبلورexplore #fypシ #fyp #foryou #رياكشن #following #منشن #ضحك #tiktok #رقص #صباح_الخير #ريكشنات #ناصر_القصبي #اضحك #دعم #تيك_توك #فولو #مالي_خلق_احط_هاشتاقات

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My biggest concern with GLP-1s isn’t the medication. It’s how some providers are prescribing them. These medications can be powerful tools for treating obesity and improving metabolic health. I’m not against using them when they’re appropriate. I’m against treating the prescription like it’s the entire plan. Nutrition education remains a gap in medical training. But a short appointment shouldn’t mean a patient leaves without understanding what to eat, how to meet their protein needs, or how to protect their strength. Patients deserve more than a prescription and a follow-up weigh-in. Research on semaglutide and tirzepatide shows that weight loss includes both fat and lean mass. Lean mass is not the same as muscle, and some lean mass loss happens with other approaches to weight loss, too. These findings are a reason to support patients properly, not to scare them away from effective treatment. That support should include an individualized protein target, adequate nutrition, resistance training, and follow-up that looks beyond the scale. Eating more protein matters, but it does not replace the need to challenge your muscles. As a physician, I’m not just thinking about the next five pounds. I’m thinking about the next five years. I want patients losing fat while protecting the strength and function they’ll need long term. I don’t want muscle preservation to become a conversation we have only after someone has lost strength. This isn’t about blaming patients for taking medication. It’s about expecting providers to offer a complete plan. Prescribing the medication should be part of the care, not the end of it. #GLP1 #MetabolicHealth #MuscleHealth #Protein #WeightLoss

My biggest concern with GLP-1s isn’t the medication. It’s how some providers are prescribing them. These medications can be powerful tools for treating obesity and improving metabolic health. I’m not against using them when they’re appropriate. I’m against treating the prescription like it’s the entire plan. Nutrition education remains a gap in medical training. But a short appointment shouldn’t mean a patient leaves without understanding what to eat, how to meet their protein needs, or how to protect their strength. Patients deserve more than a prescription and a follow-up weigh-in. Research on semaglutide and tirzepatide shows that weight loss includes both fat and lean mass. Lean mass is not the same as muscle, and some lean mass loss happens with other approaches to weight loss, too. These findings are a reason to support patients properly, not to scare them away from effective treatment. That support should include an individualized protein target, adequate nutrition, resistance training, and follow-up that looks beyond the scale. Eating more protein matters, but it does not replace the need to challenge your muscles. As a physician, I’m not just thinking about the next five pounds. I’m thinking about the next five years. I want patients losing fat while protecting the strength and function they’ll need long term. I don’t want muscle preservation to become a conversation we have only after someone has lost strength. This isn’t about blaming patients for taking medication. It’s about expecting providers to offer a complete plan. Prescribing the medication should be part of the care, not the end of it. #GLP1 #MetabolicHealth #MuscleHealth #Protein #WeightLoss

I'm sorry if number 2 upsets a few of you, I think we need to have a much bigger conversation about this topic and I'm sick of thinking about it and not speaking up. and I think number 4 is mostly for the men in the room, although I hear it from both parties all the time. Let me know below if you disagree with any of the above. I'd love to hear your thoughts. love you.

I'm sorry if number 2 upsets a few of you, I think we need to have a much bigger conversation about this topic and I'm sick of thinking about it and not speaking up. and I think number 4 is mostly for the men in the room, although I hear it from both parties all the time. Let me know below if you disagree with any of the above. I'd love to hear your thoughts. love you.

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