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@lety.jurez57:

Lety Juárez
Lety Juárez
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Wednesday 09 September 2026 03:55:22 GMT
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Save & share 💪 🔔 A STRONGER CORE FROM EVERY DIRECTION — ONE KETTLEBELL 📋 THE WORKOUT 1️⃣ Pullover — 10 reps 2️⃣ Kettlebell Circle — 10 reps (5 each direction) 3️⃣ Side Press — 10 reps (5 per side) 4️⃣ Side Swing — 10 reps (5 per side) ⏱️ One move every 60 seconds, 4 rounds, 16 minutes. 💡 Size the bell by the side press. If you cannot control it overhead, it is too heavy. 📲 Start training with kettlebells — link in bio. #kettlebell #kettlebellworkout #coreworkout #emom
Okelah ya buat opening presentasi kita
Okelah ya buat opening presentasi kita
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THEME 2026 DIVINE AWAKENING!!! “Arise, shine, for your light has come…” (Isaiah 60:1). Join us as we gather to experience God’s glory together. 🔥 @irenenaomy @Timothy Kitui @QUEEN FELLY @Eunice Njeri Muthii @Rawder Kidula Kedaha @@savatinah @Eve
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