@melmelbourne_: Dump & Bake Savoury Mince & Rice 👇 Serves 5 Ingredients 500g extra-lean beef mince 1 cup long-grain white rice, uncooked 1 onion, finely diced 2 cloves garlic, crushed 1 carrot, grated 1 zucchini, grated 400g tin crushed tomatoes 2 cups beef stock 2 tbsp Worcestershire sauce 1 tbsp soy sauce 1 tsp dried oregano 1 tsp smoked paprika Salt & pepper 1 cup grated cheese, for topping Method 1.Preheat oven to 200°C. 2.Add the rice, onion, garlic, carrot, zucchini, crushed tomatoes, beef stock, Worcestershire sauce, soy sauce, oregano, paprika, salt and pepper to a large deep baking dish. Stir to combine. 3.Add the beef mince and break it up, stirring it through the rice mixture. 4.Cover with a lid or tightly with foil and bake for 40 minutes. 5.Stir well, then cover again and bake for another 10–15 minutes, or until the rice is completely tender. The total cooking time will be around 50–55 minutes. 6.Remove the lid or foil and stir. Sprinkle over the grated cheese. 7.Place under the grill for a few minutes until the cheese is melted and golden. #dumpandbake #familymeals #easydinner #familydinner #kidfriendlyfood

Mel Melbourne

Open In TikTok:

Region: AU

Wednesday 09 September 2026 08:12:46 GMT