@jacobhart.coaching: 🥩 Protein — supports muscle growth, recovery and helps keep you fuller for longer. 🍚 Carbohydrates — your body’s main source of energy, especially important when training and staying active. 🥑 Healthy fats — important for overall health, hormone function and helping your body absorb certain vitamins. The key isn’t cutting out carbs or fats — it’s building a balanced diet that supports your goals and that you can actually stick to. Save this post for your next food shop 📌 Need help with your training or nutrition? Drop me a DM 📩 #OnlineCoaching #nutritiontips #HealthyEating #FitnessTips #Protein

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Wednesday 09 September 2026 18:15:58 GMT