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@lilythrowsneck: Lily Phillips doing 6 7 before gta 6 ✌️ #lilyphillips

Phillips Clips
Phillips Clips
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Thursday 10 September 2026 00:08:55 GMT
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اللهم في يوم الجمعة أسألك لمن أحببتهم فيك أن تملأ قلوبهم سكينة، وأيامهم بركة، وأعمالهم قبولاً. اللهم ارزقهم راحة لا تنتهي، وسعادة لا تزول، وافتح لهم أبواب الخير من حيث لا يحتسبون، واجعل لهم في دعائهم نصيباً من الإجابة، وفي حياتهم نوراً ورضاً وبركة.🌹🌿#صباحكم_سعاده #يوم_الجمـــعة #الجمعه #صلوا_عليه_وسلموا #صباح_الخيِر
Replying to @seacliffaquaria POV: you released fascia a little too aggressively and now your face is swollen… this is what I do to calm it down fast. Over-releasing fascia can temporarily increase lymphatic fluid + inflammation because you just mobilized a lot of stuck tissue at once. That’s why your face can look puffy, uneven, or feel tender after deep work. It’s not usually a bad sign — it means things are moving, but now your body needs help draining. What helps reduce swelling: • Lay on a heating pad (neck/upper chest) → heat relaxes fascia + improves lymph flow • Gentle gua sha (VERY light pressure) → don’t dig, just guide fluid downward • Add buccal massage → helps move inflammation from cheeks/jaw internally • Always finish by draining to lymph nodes (down neck → collarbones) • Drink electrolytes + water to support fascia rehydration • Avoid aggressive pressure for 24 hours — think drain, not release Fun fact: overworking jaw/face fascia can also cause • under eye puffiness • sinus pressure • TMJ flare • neck tightness • uneven smile because all of this tissue connects through the superficial fascial + lymphatic network If you look swollen after fascia release — don’t panic. You didn’t mess up. You just need to move the fluid out. #lifewithrobertta #fasciarelease #lymphaticdrainage #guasha
Replying to @seacliffaquaria POV: you released fascia a little too aggressively and now your face is swollen… this is what I do to calm it down fast. Over-releasing fascia can temporarily increase lymphatic fluid + inflammation because you just mobilized a lot of stuck tissue at once. That’s why your face can look puffy, uneven, or feel tender after deep work. It’s not usually a bad sign — it means things are moving, but now your body needs help draining. What helps reduce swelling: • Lay on a heating pad (neck/upper chest) → heat relaxes fascia + improves lymph flow • Gentle gua sha (VERY light pressure) → don’t dig, just guide fluid downward • Add buccal massage → helps move inflammation from cheeks/jaw internally • Always finish by draining to lymph nodes (down neck → collarbones) • Drink electrolytes + water to support fascia rehydration • Avoid aggressive pressure for 24 hours — think drain, not release Fun fact: overworking jaw/face fascia can also cause • under eye puffiness • sinus pressure • TMJ flare • neck tightness • uneven smile because all of this tissue connects through the superficial fascial + lymphatic network If you look swollen after fascia release — don’t panic. You didn’t mess up. You just need to move the fluid out. #lifewithrobertta #fasciarelease #lymphaticdrainage #guasha

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