@umaryellow47:

Umar kano 11
Umar kano 11
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Region: NG
Thursday 10 September 2026 16:28:09 GMT
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rukynato
Ruky Nato :
allah yarabamu da bariki
2026-09-10 17:59:38
15
amira.alhadi0
MUHAMMAD SANEE MONEY :
just tell me the minute of this thing
2026-09-10 19:22:58
0
ajayawu1
Usman Hajarat :
Kowa da hanya Nima kudin sa 😒🤣
2026-09-10 21:07:55
2
ummeetarh260
ummeetarh :
tab bariki masifa bariki balai Allah Ka tsaremu da mu da zuriar mu gaba daya Allah Ku kuma ya shiryeku
2026-09-10 18:42:19
22
mrsnamairabo
Najancy🧕💗 :
Allah ubangiji ka Kara tsare mana mutuncin mu alfarman nabiyyina rasululahi 🤲
2026-09-10 19:04:32
15
momsynzulum
Momsyn Zulum :
Gaskiya Baka burgeni ba Ana wulakanta macen kake vide Kaifa dan wata ce yayar watace Kanin watace mijin Wata gaskiya banji dadi
2026-09-10 20:07:22
4
wasila.ahmad5
Wasilacollections :
Dan Girman Allah wani yayimun bayani meyake faruwa anan🤔🤔🤔
2026-09-10 18:56:32
2
sir_deeso
Sir_deeso :
cen naga wata ta gudu😅, Allah y tsare
2026-09-10 18:32:05
4
momihanan1
momihananhanan :
illan barikikenan
2026-09-10 19:51:42
1
nanancy654
eeshert 🥰🥰 :
Metayi
2026-09-10 17:57:58
2
basma84767
Autar ✨🫧💧🫀 :
Bariki Zauran dandi
2026-09-10 18:56:25
1
user1697915753966
ummu jannad :
me tayine
2026-09-10 18:29:19
2
jamilaabdulmumini8
jamilaabdulmumini8 :
mene haka Kuma
2026-09-10 18:07:04
1
yusufabubakar483
Mrs Abdul 💫💞 :
tab bariki masifa bariki balai Allah Ka tsaremu da mu da zuriar mu gaba daya Allah Ku kuma ya shiryeku
2026-09-10 19:42:28
1
fateemer47
Diamond F ❤️🎉 :
Wane abusai bariki
2026-09-10 18:07:22
1
ahmed_dan_pkm
Ahmed Dan Pkm :
Allah wadaren naka yalalace
2026-09-10 18:55:45
1
mahmoudmd38
MahmoudMD Backup :
Alalan gero
2026-09-10 18:23:42
1
nafisart4
nafisart :
Allah ya Isa
2026-09-10 19:20:39
1
abubakarmaisikeli
Abu mai sikeli :
Mam
2026-09-10 18:01:06
1
user4710702367447
murayyat :
Dan Allah bro mene wanan
2026-09-10 17:59:15
1
mrs.comrade
nanishat :
bariki alalen gongoni
2026-09-10 18:07:16
1
fateemersalisu
Hajjajju salisu :
bariki duniya 🤔nayi nan🚶
2026-09-10 18:12:32
1
user6707457863709
buhari salisu dawa :
tappp ana samunkudi da wahala
2026-09-10 18:01:54
1
user3262368191253
salisu ya'u :
gaskiya baka burgeba
2026-09-10 20:55:57
0
gagarau.maisaleh
Gagarau Maisaleh :
Rayuwar bariki Kenan yayi daidai
2026-09-10 23:22:07
0
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Other Videos

Nervous system energy is contagious. Ever walk into a room, feel the conversation drop, and just know something's off? Suddenly, you feel tense, maybe even wondering if they were talking about you—all without a single word being exchanged.  Our bodies are always broadcasting signals of safety or threat, and our nervous systems pick up on these cues automatically. I used to think that if I just did everything
Nervous system energy is contagious. Ever walk into a room, feel the conversation drop, and just know something's off? Suddenly, you feel tense, maybe even wondering if they were talking about you—all without a single word being exchanged. Our bodies are always broadcasting signals of safety or threat, and our nervous systems pick up on these cues automatically. I used to think that if I just did everything "right," I could avoid conflict, make everyone feel safe, and avoid any miscommunications. But the more I learn about how our nervous systems work beyond our conscious control, the more I see that's impossible.  If I'm tired, distracted, hungry, defensive, or self-protective, you're going to feel it, whether I mean for you to or not. Accepting this has helped me let go of shame and communicate more openly, creating real safety with others. The more I can accept that my energy impacts people around me—intended or not—the easier it is to take responsibility for my presence and how it affects those I care about. Justin and I recently recorded this episode where we each made a list—separately—of the ways we accidentally created issues in our relationship because we were dysregulated. When we got married 16 years ago, we didn't even know what "dysregulation" meant, and honestly, it wreaked havoc on us.  This episode dives into both of us owning up to the ways we affected each other. It's equal parts hilarious, honest, raw, and healing—honestly, one of my all-time favorite episodes. For us, learning to soothe our nervous systems changed everything in our relationship. Episode 305 on The Connected Life If you're ready to go on that journey too, check out Reclaiming You. JustinandAbi.com/ReclaimingYou #marriage #dating #relationship #love #nervoussystem #regulation

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