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@update_alsafi: Replying to @تحديثات الصفي #اميرة_قلبي_زين #السعودية #الرياض #مسرح_زين #تكي_تكا

تحديثات الصفي
تحديثات الصفي
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Region: KW
Thursday 10 September 2026 17:09:52 GMT
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Comments

_wx23
X :
مره غالي اقل شي ١٥٠ واخر شي
2026-09-10 19:23:41
132
hayo8990
hayo :
اوفر السعر شذا
2026-09-11 03:56:08
7
.am06116
الذيـ( أبراهيم | AM )ـب :
ما شاء الله الكراسي اكثر من كراسي الارينا
2026-09-10 17:47:52
26
a366764
A :
غالي وش ذا+ طيب نحجر ل الي عمرهم 6 شهور؟؟
2026-09-11 13:32:25
1
memadoms
Memado :
اللي بيجلسون ف الاخير اول عرض يصورون لنا بالله عشان نشوف نحجز ولا🏃🏻‍♀️
2026-09-11 03:57:21
3
xvxux0
‘ :
كيف حجم المسرح ؟ عشان اتاكد لو احجز اخر شيء بشرف ولا
2026-09-10 21:11:52
9
noni_23.3
N📷🤎 :
هل الأطفال محسوبين. بالسعر ولا مجاني؟
2026-09-10 21:36:27
0
little_bunny022
Little bunny :
عمر سنتين احجز له او كيف ؟
2026-09-10 19:46:55
0
snow.white3908
Hano Al-Otaibi 👸🏻 :
كيف حجزتو باي تطبيق
2026-09-11 09:09:55
0
jt.114
Joud🪐 :
هذا صدق ولا كذب؟
2026-09-10 21:37:43
0
an77_16
✨ :
بس يوم الاحد ؟ مافي ويكند ؟
2026-09-10 19:18:28
0
1eaxu
✨ :
حجزززت
2026-09-11 01:18:03
0
riis930
Rii90 :
من وين احجز اي تطبيق
2026-09-11 00:28:34
0
r21.ak4
عبود | 🇸🇦 :
اي مسرح بالله
2026-09-10 19:02:05
0
imemex_
ℳ :
فيها مدرجات ؟
2026-09-10 19:20:35
0
8_1195
𝐀𝐥𝐦𝐚𝐬 :
وين الأماكن الي تكون قدام ؟
2026-09-11 08:42:10
0
..halfjx
خوخه🦋 :
اغلى تذكره ٢٤ دينار وعندنا كان اغلى
2026-09-10 21:11:06
1
doodah98
doodah98 :
حجزت في سيلفر بيكون واضح ؟
2026-09-10 23:18:56
1
y_t11i
Y💫 :
ذوي الاحتياجات الخاصة لهم مقاعد خاصة؟ اللي يعرف يفيدني
2026-09-10 23:04:38
1
renadnd4
✰Renad✰ :
وصلتتتني الحمدلله 🥳
2026-09-10 19:47:31
4
To see more videos from user @update_alsafi, please go to the Tikwm homepage.

Other Videos

lol my daughter perfected this.
lol my daughter perfected this.


Uji nyali teror bus hantu munafik, ada apa ya didalem sana ⁉️😱 #munafikmelawaniblis #bahayajadimunafik #munafiknyaindo #fyp #film #editfilm #rekomemdasifilm #hororindonesia #filmhoror #aryasaloka #fyppp #tiktokedit #filmindonesia #bushantu #misteri #teror
Uji nyali teror bus hantu munafik, ada apa ya didalem sana ⁉️😱 #munafikmelawaniblis #bahayajadimunafik #munafiknyaindo #fyp #film #editfilm #rekomemdasifilm #hororindonesia #filmhoror #aryasaloka #fyppp #tiktokedit #filmindonesia #bushantu #misteri #teror
#بدر_بن_عبدالمحسن_رحمه_الله
#بدر_بن_عبدالمحسن_رحمه_الله
426 DAYS OF SHOWING UP. 👊 Push-ups. Burpees. Weight training. Running. Tai Chi. Qigong. Michael Holland-inspired movements. Obviously not all on the same day 😂 — but for 426 consecutive days, I’ve intentionally moved my body in some way. It’s become a non-negotiable for both my physical and mental health. At my heaviest I was 122.9kg. At my lightest I’ve now hit 76.2kg. That’s 46.7kg / 103lbs / 7st 5lbs LOST. 🤯 ❤️ If seeing this transformation gives you even a little hope that change is possible, please repost this or share it to your story. You never know who might need to see it today. And to be completely clear, these 9-minute movements didn’t cause that weight loss. My transformation has come from: ✅ Improving my nutrition and prioritising protein ✅ Tirzepatide (Mounjaro) ✅ TRT after discovering low testosterone ✅ Weight training 3–4 times a week ✅ 12,000+ steps a day ✅ Running/cardio ✅ Good hydration and supplements ✅ Building the discipline to keep showing up This routine is now part of the bigger picture. It keeps me moving, helps my mobility and recovery, and gives me 9 intentional minutes every day to work on my mindset. Want to join in? ⏱️ Play the video on loop and do each movement for 60 seconds, then move onto the next: 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Swings 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horseback Stance Start where YOU are. You don’t need to change everything overnight. One habit. Then another. Then another. And if you joined in today, comment “DONE” and tell me what day you’re on! 💪
426 DAYS OF SHOWING UP. 👊 Push-ups. Burpees. Weight training. Running. Tai Chi. Qigong. Michael Holland-inspired movements. Obviously not all on the same day 😂 — but for 426 consecutive days, I’ve intentionally moved my body in some way. It’s become a non-negotiable for both my physical and mental health. At my heaviest I was 122.9kg. At my lightest I’ve now hit 76.2kg. That’s 46.7kg / 103lbs / 7st 5lbs LOST. 🤯 ❤️ If seeing this transformation gives you even a little hope that change is possible, please repost this or share it to your story. You never know who might need to see it today. And to be completely clear, these 9-minute movements didn’t cause that weight loss. My transformation has come from: ✅ Improving my nutrition and prioritising protein ✅ Tirzepatide (Mounjaro) ✅ TRT after discovering low testosterone ✅ Weight training 3–4 times a week ✅ 12,000+ steps a day ✅ Running/cardio ✅ Good hydration and supplements ✅ Building the discipline to keep showing up This routine is now part of the bigger picture. It keeps me moving, helps my mobility and recovery, and gives me 9 intentional minutes every day to work on my mindset. Want to join in? ⏱️ Play the video on loop and do each movement for 60 seconds, then move onto the next: 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Swings 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horseback Stance Start where YOU are. You don’t need to change everything overnight. One habit. Then another. Then another. And if you joined in today, comment “DONE” and tell me what day you’re on! 💪
مزگەوتی گوندی قەسڕوک
مزگەوتی گوندی قەسڕوک

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