@wetalkmenopause: If exercise used to leave you feeling amazing but now leaves you completely exhausted, you’re not imagining it. 💛 During perimenopause and menopause, hormonal changes can affect your energy levels and how your body responds to strenuous exercise. The answer isn’t to stop exercising - it’s to change how you exercise. Walking, swimming, yoga, Pilates and shorter sessions can still give you that feel-good boost without leaving you wiped out. Listen to your body. You may just need to exercise differently, not less. ✨ What exercise used to energise you… but now leaves you drained? Tell me in the comments 💬 Eileen x #menopause #perimenopause #exercise #menopausefitness #womenshealth
