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@...sandra...7: Dein Selbstwert #zitat #sprüche #gefühle #wert #foryoupage❤️❤️

🫶🏼Dat Sandra🫶🏼
🫶🏼Dat Sandra🫶🏼
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Region: DE
Friday 11 September 2026 15:35:47 GMT
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2026-09-11 16:36:33
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Finally did the thing every hybrid athlete talks about, a real VO2 Max test 🫁 The protocol: start at 6.5 mph, +0.5 every 2 minutes, until you can’t. I tapped out at 10.5 when my legs filed a formal complaint at minute 20. My score: 42.5 ml/kg/min. But the number is honestly the least interesting part. The test also gave me: → My exact heart rate ranges for each training zone → The % of carbs vs. fat I burn in every zone (mine: carbs across the board) → My metabolic flexibility score — which came back very flexible Translation: I now know exactly how to train, how to fuel, where my engine actually stands, and where I can improve. Drop a guess: what do you think YOUR VO2 Max is? 👇 (No Garmin/Strava-inflated numbers 😅) 📍 @lifetime.dallasathletic #vo2max #vo2maxtest #hyroxtraining #hybridathlete #hybridtraining
Finally did the thing every hybrid athlete talks about, a real VO2 Max test 🫁 The protocol: start at 6.5 mph, +0.5 every 2 minutes, until you can’t. I tapped out at 10.5 when my legs filed a formal complaint at minute 20. My score: 42.5 ml/kg/min. But the number is honestly the least interesting part. The test also gave me: → My exact heart rate ranges for each training zone → The % of carbs vs. fat I burn in every zone (mine: carbs across the board) → My metabolic flexibility score — which came back very flexible Translation: I now know exactly how to train, how to fuel, where my engine actually stands, and where I can improve. Drop a guess: what do you think YOUR VO2 Max is? 👇 (No Garmin/Strava-inflated numbers 😅) 📍 @lifetime.dallasathletic #vo2max #vo2maxtest #hyroxtraining #hybridathlete #hybridtraining
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