helen.lifts
Region: US
Friday 11 September 2026 17:35:16 GMT
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stay.golden.dannyboy :
I started taking Beta Alanine in addition to creatine a few weeks ago and its already making a big difference in my workouts, I feel almost no soreness whatsoever.
2026-09-25 11:39:12
1
Marquan :
I mean, creatine is the most studied supplement in the world lol
2026-10-08 09:46:51
4
7 :
How do yall take creatine and not have to pee every 30 minutes, I literally pee like 4 times a night taking creatine
2026-09-12 19:00:22
246
ordghhhhhh :
It’s the most studied supplement ever
2026-09-12 01:20:51
1442
Order-By-Chaos ♾️ :
Creatine helps me function with little sleep and jet lag. I use it more for cognitive functions
2026-09-11 23:13:11
2774
Mohammed Gholam hussain :
creatine is the best supplement ever I GET GOOD SLEEP because of it
2026-10-09 22:42:12
0
Lexi 💌 :
I look so bulky and always bloated on creatine I prefer being natural 😭
2026-09-13 02:46:58
170
Amanda Michelle :
What brand and MG?
2026-10-09 18:59:05
0
Pj :
Ofc it was working... It's one of the most researched supplements in the world!
2026-10-09 23:57:54
1
Daniel Witt :
I used to think this. Then someone told me the science on how people who take creatine scientifically performed better neurologically and in all facets of life with low sleep than someone with normal sleep that was taking it. I tried it and can no doubt tell a difference
2026-09-11 20:46:17
581
Abdul Rafay :
why everyone is so robot saying "it is most researched supplement"
2026-09-28 20:04:08
149
Lobster_King_Sr :
why would you think it's a placebo when it's literally the most researched supplement not only for muscle gain but cognitive health as well? the mechanisms are understood and the research has been done for decades
2026-09-11 18:26:20
2041
wysiwyg022 :
“It is the most studied..” cant mean it will work for all. 🤷♂️
2026-09-29 02:22:46
46
LunchboxOfDoom :
creatine definitely will add about 10lbs to your max in 3 to 6 weeks.
2026-09-12 04:10:14
187
KikiKeke :
Bloats my face
2026-09-27 20:04:45
31
Sarah :
All the studies coming out about creatine especially for women are insane. It’s seriously a cheat code for mental and physical health.
2026-10-07 08:29:16
13
rockymountainhellcat :
And there are so many more benefits to taking creatine than just for our muscles! Especially as women. And if you’re like me, perimenopausal women!
2026-10-08 20:20:46
1
World-Wide-Web :
You do realize that placebo effect is still a REAL effect, right?
2026-10-07 11:04:34
11
Fabian :
Thank you for trying this. So sad there aren’t 1000 studies about it out there.
2026-09-28 11:09:40
5
barely awake :
sounds like a placebo to me lmaooo
2026-09-11 20:45:43
40
Rui Branco :
The only way you can test is to think you are taking creatine without actually taking creatine. That is what placebo is. Any other test is not a test. Hope this helps.
2026-09-24 01:42:32
10
🧬 :
post this on Instagram so my mom can see ts
2026-09-14 00:45:06
5
magnusmeatball :
what about any cognitive differences
2026-09-22 16:13:34
9
ArchangelZealot :
not a placebo. it make my recovery fast enough to hit the next lift session
2026-09-20 18:19:52
6
Jobby :
Recovery takes so much longer when you dont use creatine
2026-09-22 11:47:44
23
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