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@maizelovesu: more protein Satisbites milk chocolate coconut

maizelovesU!
maizelovesU!
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Region: US
Friday 11 September 2026 20:56:10 GMT
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Comments

biggsexxxii3
biggsexxxii3_❌ :
Omg I lovvveeee these
2026-09-14 23:30:32
1
djr9462
Donna📚🥉 :
Ohhh these look good
2026-09-12 20:11:24
1
mariej1120
Marie❌💙💚 :
I have those coming!!!
2026-09-14 20:15:42
1
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Reversed my iron deficiency with this iron maxxing orzo stew🥕🥩🥬👇🏻 👉🏻Lots of heme & non heme iron! 👉🏻Some vitamin C to increase iron absorption! 👉🏻Bone broth to improve gut health & absorption! 👉🏻Dairy-free to limit iron inhibitors! Finely chop onion & garlic. Sautée in a big pot then add stewing meat. Season with spices, salt & pepper. While meat is cooking, roughly chop carrots, celery and spinach. When meat is 80-90% cooked, add in carrots and celery. Cover with bone broth. Bring to a simmer. Once it is simmering, add in orzo. Lower to low/medium heat and let simmer for 20-30min. Add in spinach (it will cook very quickly). Taste the broth and add more seasoning/ salt/ pepper to taste. Serve hot and enjoy :) #ironrich #irondeficiency
Reversed my iron deficiency with this iron maxxing orzo stew🥕🥩🥬👇🏻 👉🏻Lots of heme & non heme iron! 👉🏻Some vitamin C to increase iron absorption! 👉🏻Bone broth to improve gut health & absorption! 👉🏻Dairy-free to limit iron inhibitors! Finely chop onion & garlic. Sautée in a big pot then add stewing meat. Season with spices, salt & pepper. While meat is cooking, roughly chop carrots, celery and spinach. When meat is 80-90% cooked, add in carrots and celery. Cover with bone broth. Bring to a simmer. Once it is simmering, add in orzo. Lower to low/medium heat and let simmer for 20-30min. Add in spinach (it will cook very quickly). Taste the broth and add more seasoning/ salt/ pepper to taste. Serve hot and enjoy :) #ironrich #irondeficiency

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