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@lucaseducampos: Pra onde vai? #nutricionista #dieta #fy #emagrecimento

Lucas Eduardo Campos
Lucas Eduardo Campos
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Region: BR
Friday 11 September 2026 22:34:17 GMT
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DECLINE BENCH MEDICINE BALL ABS 🔥 Grab a decline bench, a weighted ball ( I used 8lbs) and get to the nearest wall to try these killer ab variations! Ball Throw Sit-Ups. 2 x 15 reps Trunk Rotation Ball Throw. 2 x 15 each side Plank Knee Tucks. 2 x 15 reps Reverse Crunch. 2 x 15 reps Weighted Rotary Sit-Ups. 2 x 14 reps Trunk Rotations. 2 x 12 reps
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