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@hmatuan68: Local brand nước ngoài gửi mấy quả áo peak thật mà chỉ có 1xx nhỏ thôi AE ạ 😁

Tuấn Hoàng Fit
Tuấn Hoàng Fit
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Region: VN
Saturday 12 September 2026 03:58:00 GMT
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Dumbbells only, upper body circuit right at home. This will work your strength AND cardio/endurance with minimal equipment on a time crunch.👇🏼 - Go through each of the 4 exercises at your own pace with minimal break time. Then, rest for 1-2 minutes and repeat the circuit for 3-4 rounds. - • Curl to Press: 12 reps • Renegade Rows to Mountain Climbers: 10 reps • Push Up to Lateral Raise: 10 reps • Dumbbell Bridge Press: 20 reps (alternating, 10 each arm) • Skull Crusher to Crunch: 12 reps - Using the @_smrtft adjustable dumbbells 🔥 - - - #workout #exercise #Fitness #circuit #strength #strengthtraining #cardio #dumbbells #upperbodyworkout #abs #sixpack #core #athome #athomeworkouts #lifting #lift #fitfam #fit #aesthetic #motivation #workoutmotivation #fitnessmotivation
Dumbbells only, upper body circuit right at home. This will work your strength AND cardio/endurance with minimal equipment on a time crunch.👇🏼 - Go through each of the 4 exercises at your own pace with minimal break time. Then, rest for 1-2 minutes and repeat the circuit for 3-4 rounds. - • Curl to Press: 12 reps • Renegade Rows to Mountain Climbers: 10 reps • Push Up to Lateral Raise: 10 reps • Dumbbell Bridge Press: 20 reps (alternating, 10 each arm) • Skull Crusher to Crunch: 12 reps - Using the @_smrtft adjustable dumbbells 🔥 - - - #workout #exercise #Fitness #circuit #strength #strengthtraining #cardio #dumbbells #upperbodyworkout #abs #sixpack #core #athome #athomeworkouts #lifting #lift #fitfam #fit #aesthetic #motivation #workoutmotivation #fitnessmotivation
#حسين_الجسمي #abudhabi #CapCut #dubai
#حسين_الجسمي #abudhabi #CapCut #dubai
Les cadeaux d'anniversaire qu'on est sûrs et certains d'avoir cette année sur Genshin Impact ! Partie 2 #GenshinImpact #genshin #hoyoverse #youngbarry #fyp
Les cadeaux d'anniversaire qu'on est sûrs et certains d'avoir cette année sur Genshin Impact ! Partie 2 #GenshinImpact #genshin #hoyoverse #youngbarry #fyp
yes i still have collab drafts ^_^ @Canvas 🚦 #GenshinImpact #ningguangcosplay #beidoucosplay #genshinimpactcosplay
yes i still have collab drafts ^_^ @Canvas 🚦 #GenshinImpact #ningguangcosplay #beidoucosplay #genshinimpactcosplay
#bsf#hangouttt#openhouse#quietonthecreek@Lis💐
#bsf#hangouttt#openhouse#quietonthecreek@Lis💐

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