16-oktober💦💸
Region: MY
Saturday 12 September 2026 03:44:17 GMT
2587
184
2
20
Music
Download
Comments
★ FAJAR ✨ :
perjuangan anak perintis tanpa harta orang tua
2026-09-20 12:03:38
1
To see more videos from user @mas.byu.2005, please go to the Tikwm
homepage.
![Protein goal? Piece of cake 🧁 [~410 calories 47g protein] - Find my cookbooks in my bio 👀💖 - Baked oats: ✰ 1/4 cup (57g) 0% Greek yogurt ✰ 2 tbsp (30g) unsweetened applesauce ✰ 1 tbsp monkfruit sweetener ✰ 1/2 scoop protein powder (I used 1UP birthday cake - code fitfoodie) ✰ 1/4 cup (60g) fat free milk (I used fairlife) ✰ 1 egg ✰ 1/3 cup (40g) oat flour ✰ 1 tsp cake batter extract (optional) ✰ 1/2 tsp (2g) baking soda Frosting: ✰ 1/3 cup (75g) 0% Greek yogurt ✰ 1 tbsp monkfruit sweetener ✰ 1/4 scoop protein powder (I used 1UP birthday cake - code fitfoodie) ✰ optional sprinkles 1. Preheat oven to 350F. 2. Combine baked oats ingredients and bake for about 35 minutes or until toothpick comes out clean. 3. Combine frosting ingredients and top oats. 4. Enjoy! Directions make 1 serving (macros per serving) cals 410 fat 9g carbs 34g protein 47g](/video/cover/7630598117846437133.webp)
