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@padipadawvn: #playboicarti #theweeknd

padipadawvn
padipadawvn
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Saturday 12 September 2026 06:55:34 GMT
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The best Mac and Beef, all in one pan. High protein, lower in calories, and perfect for meal prep. Make it in under 30 minutes!👇🏽 - Ingredients: • 1 tsp olive oil • 1 onion, chopped • 1 red bell pepper, chopped • 1 tbsp minced garlic • 500g lean ground beef (the leaner it is, the lower the calories) • Season with 1 tsp salt, pepper, paprika and chili powder • 1 cup tomato sauce (or pizza/pasta sauce) • 1 cup any broth (or water) • 1 heaping cup dry macaroni (uncooked) Optional: 1 cup spinach - Notes: • you can substitute in any veggies of your choice. zucchini and corn also work great here. • for topping ideas, you can use chili flakes and grates parmesan for an extra flavour kick. Otherwise, it’s great as is! • If you use water instead of broth, you may need to add a bit more salt to taste! It’s all up to your preference. • This recipe is great to make in bulk and serve for the entire week. Simply cook in a bigger pot if necessary. - Serving Size: • 2 people - Calories/Macros (Per Serving): • approx. 412 calories • 33g protein • 48g carbs • 12.5g fat - #Recipe #mealprep #macaroni #beef #healthy
The best Mac and Beef, all in one pan. High protein, lower in calories, and perfect for meal prep. Make it in under 30 minutes!👇🏽 - Ingredients: • 1 tsp olive oil • 1 onion, chopped • 1 red bell pepper, chopped • 1 tbsp minced garlic • 500g lean ground beef (the leaner it is, the lower the calories) • Season with 1 tsp salt, pepper, paprika and chili powder • 1 cup tomato sauce (or pizza/pasta sauce) • 1 cup any broth (or water) • 1 heaping cup dry macaroni (uncooked) Optional: 1 cup spinach - Notes: • you can substitute in any veggies of your choice. zucchini and corn also work great here. • for topping ideas, you can use chili flakes and grates parmesan for an extra flavour kick. Otherwise, it’s great as is! • If you use water instead of broth, you may need to add a bit more salt to taste! It’s all up to your preference. • This recipe is great to make in bulk and serve for the entire week. Simply cook in a bigger pot if necessary. - Serving Size: • 2 people - Calories/Macros (Per Serving): • approx. 412 calories • 33g protein • 48g carbs • 12.5g fat - #Recipe #mealprep #macaroni #beef #healthy
yalan yok ama çok güzel gülüyorsun #şarkılar #şarkısözleri #türkçe
yalan yok ama çok güzel gülüyorsun #şarkılar #şarkısözleri #türkçe
JESUS SAYS I AM THE RESURRECTION AND THE LIFE...((JOHN 11:25)
JESUS SAYS I AM THE RESURRECTION AND THE LIFE...((JOHN 11:25)


أنا خادمُ البيتين ، انت خدمت مَن ؟ .. اللهم احفظ بلادي المملكلة العربية السعودية من كل أذى و سوء اللهم أدم علينا الأمن و الرخاء . اللهم احفظ ملوكنا بحفظك و زدهم تمكيناً و ارفعهم في الدنيا و الآخرة .. #مهند_الفيصل
أنا خادمُ البيتين ، انت خدمت مَن ؟ .. اللهم احفظ بلادي المملكلة العربية السعودية من كل أذى و سوء اللهم أدم علينا الأمن و الرخاء . اللهم احفظ ملوكنا بحفظك و زدهم تمكيناً و ارفعهم في الدنيا و الآخرة .. #مهند_الفيصل
#CapCut
#CapCut

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