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@hyuga_meisho: MAPAさんから　おともだちの まよちゃん(@うしろまえ )とくるちゃん(@くるくる🌀 )が生誕祭にゲスト出演してくれました♡ 2人ともほんとうにありがとう💐𝑳𝑶𝑽𝑬.... . ##idol#animesong #MAPA #名称非公開 #アイドル

ひゅ(HYUGA)
ひゅ(HYUGA)
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Region: JP
Saturday 12 September 2026 09:39:34 GMT
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Comments

x_maisa_x310
まーたん🐥 :
サイコゥの生誕だた❣️
2026-09-12 09:52:07
1
masasan993
NAGISUKE :
誕生日🎂の幸せオーラが画面からも伝わる！！👍
2026-09-12 10:00:15
1
jon_desu
じょんです。 :
3人ともかわいい！！！
2026-09-12 12:35:24
0
d_yan_26
dやん :
楽しそうでなにより😁
2026-09-12 13:11:22
0
user5386549870053
キリク :
ひゅーさんが再投稿してくれたのも含めて、まゆさんとくるさんの3人の動画全部楽しそうで見ていてこっちまで楽しくなります😁
2026-09-12 10:09:16
0
touka_963
くるくる🌀 :
呼んでくれてありがとう🥰
2026-09-12 14:07:55
0
yuta.nakagawa1
なかちゃん :
生誕祭最高だったよ！ゲストもありがとう😊！！！
2026-09-12 12:12:16
0
user1207083299339
るーー :
まだ余韻やで、、
2026-09-12 15:42:38
0
juvechichi7
ユベチチ :
❣️😻😻😻❣️
2026-09-12 12:02:16
0
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How I eat 30g of fibre in a day 👇🏼 If you struggle with constant hunger, digestion issues, high stress levels, or stubborn weight loss, fibre is often the missing piece. This is what a balanced, high-fibre day looks like for me. BEFORE BREAKFAST: CCF tea (cumin, coriander, fennel). It supports digestion and helps calm the nervous system before food. BREAKFAST: is my Matcha Raspberry Pudding Oats.
Oats, flax seeds, berries, and matcha give slow energy, antioxidants, and a strong fibre base to start the day.
10g fiber | 385 kcal | 48g carbs | 10g protein | 16g fat SNACK: Oat Decaf Cappuccino
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Beans and whole grains are one of the easiest ways to increase fibre without overthinking meals.
9g fiber | 455 kcal | 55g carbs | 13g protein | 22g fat DINNER: is my Best Tofu Scramble on Focaccia.
Protein, fibre, and healthy fats together help keep blood sugar stable and reduce evening cravings.
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