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@penhii.07:
Hoàng Yến
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Region: VN
Saturday 12 September 2026 14:35:31 GMT
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Vườn Mộc An :
😂😂😂
2026-09-12 15:00:45
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Many people who exercise do either only lifting or only cardio. Rarely both. But they're not interchangeable, and one doesn't cover for the other. They do genuinely different things for your body, and skipping one means missing out on benefits you can't get anywhere else. Today, I break down what each actually does. The goal isn't picking one; it’s building a body that's both strong and has the endurance to back it up. What’s your cardio modality of choice? It’s definitely running for me 🏃🏻♀️ Training in the @adidas Adizero Dropset — the one shoe that keeps up whether I'm lifting or running. #adidastraining #createdwithadidas
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