@nawaf..9o: #اكسبلورexplore #fyp #foryou #شعب_الصيني_ماله_حل😂😂 #مساء_الخير

بدوي . 🇸🇦
بدوي . 🇸🇦
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Region: SA
Saturday 12 September 2026 14:43:48 GMT
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hxa200
حـــصــة :
افارق✨✨
2026-09-12 18:54:29
3
shouq_______
شوق 🦌 :
سؤال خارج عن النص : ليه لمبة الحساس تبع الكفرات دايم شغالة مع ان الكفرات تمام ؟
2026-09-12 20:34:31
1
azqh77
عز القحطاني 🪭 :
وافقت ولا فاد واتجهت إلى النفاق ولا فاد ثم اخترت الفراق
2026-09-12 23:35:39
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It’s no secret that the entire cast of Love Island is stunning, but it was a wake up call to say the least. I’ve been playing all summer and gaining “happy weight” 😭.  That’s why I love this bowl, perfect for meal prep and super easy to enjoy. If I want to add muscle I keep the quinoa and up the protein. When I want to cut, I substitute the quinoa with a bed of spinach and lower the amount of oil and honey. My toxic trait is that I’ll eat this healthy meal, have a skinny moment and then smash some banana pudding like there is nothing wrong.  Ok the problem is me.. but anyways.. let’s get into this bowl:  Greek Chicken Ingredients * Chicken thighs * Greek yogurt * Olive oil * Red wine vinegar * Minced garlic * Paprika * Cayenne pepper * Black pepper * Salt * Italian seasoning Instructions 1. In a bowl, combine the Greek yogurt, a drizzle of olive oil, a splash of red wine vinegar, minced garlic, paprika, cayenne, black pepper, salt, and Italian seasoning. 2. Coat the chicken thighs well and marinate for at least 30 minutes. 3. Air fry at 375°F for 12–15 minutes, or until the chicken reaches an internal temperature of 165°F. Cucumber Salad Dressing * 1/2 cup olive oil * 1/4 cup red wine vinegar * 1 tablespoon honey * Dried oregano * A squeeze of lemon juice, to taste Whisk the dressing together, then toss with: * 1 cucumber, diced * Cherry tomatoes * Thinly sliced red onion Optional Toppings * Tzatziki * Feta cheese crumbles * Hummus * Kalamata olives * Fresh dill Serve everything over rice, quinoa, or greens for an easy, fresh Greek-inspired meal. #DinnerIdeas #mealprepideas #healthyrecipe #greekbowl #medditeranean
It’s no secret that the entire cast of Love Island is stunning, but it was a wake up call to say the least. I’ve been playing all summer and gaining “happy weight” 😭. That’s why I love this bowl, perfect for meal prep and super easy to enjoy. If I want to add muscle I keep the quinoa and up the protein. When I want to cut, I substitute the quinoa with a bed of spinach and lower the amount of oil and honey. My toxic trait is that I’ll eat this healthy meal, have a skinny moment and then smash some banana pudding like there is nothing wrong. Ok the problem is me.. but anyways.. let’s get into this bowl: Greek Chicken Ingredients * Chicken thighs * Greek yogurt * Olive oil * Red wine vinegar * Minced garlic * Paprika * Cayenne pepper * Black pepper * Salt * Italian seasoning Instructions 1. In a bowl, combine the Greek yogurt, a drizzle of olive oil, a splash of red wine vinegar, minced garlic, paprika, cayenne, black pepper, salt, and Italian seasoning. 2. Coat the chicken thighs well and marinate for at least 30 minutes. 3. Air fry at 375°F for 12–15 minutes, or until the chicken reaches an internal temperature of 165°F. Cucumber Salad Dressing * 1/2 cup olive oil * 1/4 cup red wine vinegar * 1 tablespoon honey * Dried oregano * A squeeze of lemon juice, to taste Whisk the dressing together, then toss with: * 1 cucumber, diced * Cherry tomatoes * Thinly sliced red onion Optional Toppings * Tzatziki * Feta cheese crumbles * Hummus * Kalamata olives * Fresh dill Serve everything over rice, quinoa, or greens for an easy, fresh Greek-inspired meal. #DinnerIdeas #mealprepideas #healthyrecipe #greekbowl #medditeranean

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