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@sveta01.05.1964:

Sveta01.05.1964
Sveta01.05.1964
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Region: BY
Saturday 12 September 2026 14:51:17 GMT
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Comments

evo5927
EVO59 :
зато живой остался.
2026-09-12 15:01:33
539
user2112200536161
денис :
это самый везучий солдат. 😃
2026-09-12 16:02:05
170
serega241969
Serega :
Так один народ, один язык...
2026-09-12 17:14:54
147
feropontov21
feropontov21 :
Наоборот самый везучий
2026-09-12 16:02:00
287
svetllana_16
svetllana_16 :
Повезло!))) Второй день рождения)))
2026-09-12 18:35:49
74
user32928461221431
Александр Иванович :
Это хорошо что ошибся, зато живой!
2026-09-12 16:55:49
177
irina133113
Ирина🇷🇺 :
мама молилась 🙏У Бога все возможно 🙏
2026-09-12 17:44:50
25
milaprim248
Mila :
Если обобщить:все в одном окопе. Ну как воевать, зачем, если мы одной крови. Россия точно вам не враг.
2026-09-12 16:11:23
73
e.l.i.k_17.11
Элик🇧🇾 :
Уж лучше так,на позитивной ноте. Чем если бы стали стрелять друг в друга.
2026-09-12 15:59:01
131
sneg768
Снег❄ :
Зато жить будет...😁👍
2026-09-12 18:21:28
9
marinasorokina1703
Z-47 :
Очень везучий!!!
2026-09-12 16:06:44
55
black.pepper98
Black Pepper :
много подобных историй, но эта история лучшая
2026-09-12 15:52:12
97
alenaatomarevaa
Алена🤩 :
он счастливчик😂😂😂😂
2026-09-12 16:29:48
27
vitserivanov
vit0202 :
Это самый визучий солдат.Наверное Бог его любии!!!
2026-09-12 18:02:00
27
buslovich90
Виктор :
Я эту запись слышал около двух лет назад
2026-09-12 21:54:54
11
yqotp1658pb
NIK :
Зато жив будет,самое главное на обмен не идти.
2026-09-12 19:31:18
10
serega26751
AFL5058 :
Это самый везучий солдат
2026-09-12 17:23:19
7
user9374738663518
user9374738663518 :
Да он специально попал!
2026-09-12 15:05:48
12
vadimruskos
Vadim :
только это произошло ещё в 2022году
2026-09-12 16:19:28
34
olga.sara7
Olga Sara :
Везучий!
2026-09-12 16:56:14
15
russia_enot11
🇷🇺Russia_Enot🇷🇺 :
Самый везучий
2026-09-12 16:03:12
17
user7296163050218
Катрин :
так рождаются новые анекдоты 😂
2026-09-12 15:55:34
21
user1900901615971
Марина Саметова :
На мой взгляд, это два самых везучих ребят!!!
2026-09-12 17:57:02
6
user6244256905262
Игорь :
Наоборот, самый везучий 😂
2026-09-12 18:21:19
8
ludmila1965334
Ludmila1965 :
НУ НАШИ МОЛОДЦЫ!!🙏👍
2026-09-12 16:06:48
15
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Your routine probably isn’t going to look like someone who works a typical Monday– Friday schedule. And that’s OK! 👏🏻 If you’re a nurse trying to figure out how to make fitness and nutrition work with your schedule, comment “NURSE FREEBIE” and I’ll send you my free guide 💌 After years of working 12-hour shifts, this is what I’ve found works best for me: ✨ I rest on my work days My 12-hour shifts are my rest days. I’m already working a long day, so I stopped feeling like I also needed to fit in a workout before or after my shift. ✨ Sleep comes first This was a big change for me. I used to wake up at 4 AM to work out before a 12-hour shift, and eventually realized it wasn’t worth sacrificing my sleep. Now I prioritize getting enough rest and save my workouts for my days off. ✨ I lift on my days off This is when I actually have the time and energy to get in a good workout. I aim for 3 strength workouts a week and move them around depending on my work schedule. ✨ I prep food for my shifts Nothing crazy or complicated. I just make sure I have meals and snacks packed so I’m not trying to figure out what to eat during a busy shift. ✨ I focus on movement outside of work Especially now that I spend most of my 12-hour shifts sitting, I make an effort to get my steps in on my days off. Walks are one of the easiest ways for me to add more movement without feeling like I need to do more cardio. ✨ If I’m in a deficit, I keep it reasonable You don’t need to cut your calories just because you’re trying to lose fat. I’d rather use a smaller deficit that I can actually stick to while still having enough energy for work and my workouts. ✨ I keep my meals simple I focus on getting enough protein and building balanced meals that keep me full and give me energy through a long shift. Your routine doesn’t have to look perfect Monday- Sunday. Build it around your shifts and make it work for YOUR life 🩷 #nursefitness #nurseswholift #nursewellness #fitnessfornurses #nurselife
Your routine probably isn’t going to look like someone who works a typical Monday– Friday schedule. And that’s OK! 👏🏻 If you’re a nurse trying to figure out how to make fitness and nutrition work with your schedule, comment “NURSE FREEBIE” and I’ll send you my free guide 💌 After years of working 12-hour shifts, this is what I’ve found works best for me: ✨ I rest on my work days My 12-hour shifts are my rest days. I’m already working a long day, so I stopped feeling like I also needed to fit in a workout before or after my shift. ✨ Sleep comes first This was a big change for me. I used to wake up at 4 AM to work out before a 12-hour shift, and eventually realized it wasn’t worth sacrificing my sleep. Now I prioritize getting enough rest and save my workouts for my days off. ✨ I lift on my days off This is when I actually have the time and energy to get in a good workout. I aim for 3 strength workouts a week and move them around depending on my work schedule. ✨ I prep food for my shifts Nothing crazy or complicated. I just make sure I have meals and snacks packed so I’m not trying to figure out what to eat during a busy shift. ✨ I focus on movement outside of work Especially now that I spend most of my 12-hour shifts sitting, I make an effort to get my steps in on my days off. Walks are one of the easiest ways for me to add more movement without feeling like I need to do more cardio. ✨ If I’m in a deficit, I keep it reasonable You don’t need to cut your calories just because you’re trying to lose fat. I’d rather use a smaller deficit that I can actually stick to while still having enough energy for work and my workouts. ✨ I keep my meals simple I focus on getting enough protein and building balanced meals that keep me full and give me energy through a long shift. Your routine doesn’t have to look perfect Monday- Sunday. Build it around your shifts and make it work for YOUR life 🩷 #nursefitness #nurseswholift #nursewellness #fitnessfornurses #nurselife
Lo dijo el capo🙇‍♂️🙏#lyricsdominicano #tiktokdominicano #videolyricsedits #frasesmotivadoras #frases_de_todo #foryou #parati #elcapo
Lo dijo el capo🙇‍♂️🙏#lyricsdominicano #tiktokdominicano #videolyricsedits #frasesmotivadoras #frases_de_todo #foryou #parati #elcapo

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