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xclz80505ns
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Saturday 12 September 2026 15:46:54 GMT
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#الفنان
#الفنان
fftb yan sha
fftb yan sha
คนดีที่โลกรอหมอโฮจุนEP.49.1 หมอใจพระของคนยากจน #คนดีที่โลกรอหมอโฮจุน #ซีรีย์เกาหลี #ซีรีย์เกาหลีแนะนํา #ซีรีย์เกาหลีย้อนยุค #ซีรีย์น่าดู #ซีรีย์สนุก #ซีรีย์พากย์ไทย #seriesnonstopth #SeriesNonstopTH
คนดีที่โลกรอหมอโฮจุนEP.49.1 หมอใจพระของคนยากจน #คนดีที่โลกรอหมอโฮจุน #ซีรีย์เกาหลี #ซีรีย์เกาหลีแนะนํา #ซีรีย์เกาหลีย้อนยุค #ซีรีย์น่าดู #ซีรีย์สนุก #ซีรีย์พากย์ไทย #seriesnonstopth #SeriesNonstopTH
4 rules I break so I don’t become an acne girl again ↓ I stopped following every skincare “rule” and started paying attention to what actually works for my skin. 1. “Never touch your face.” If I need to, I just make sure my hands are clean. I’m not going to stress about accidentally touching my face. 2. “More products = better skin.” I’d rather have a simple routine that works than 10 products fighting for attention. 3. “If it burns, it’s working.” Nope. I don’t push through irritation just because an active is supposed to be “strong.” 4. “One breakout means I need to change everything.” I don’t panic and throw my entire routine away. I look at what changed first. SAVE THIS: ACNE-FRIENDLY INGREDIENT CHEAT SHEET 📝 For clogged pores / blackheads: → Salicylic acid (BHA) — helps exfoliate inside the pore For inflamed pimples: → Benzoyl peroxide — helps reduce acne-causing bacteria and inflammation For post-acne marks: → Azelaic acid — can help with acne + the appearance of dark marks For preventing future breakouts: → Adapalene — a retinoid that helps keep pores from clogging For keeping your skin barrier happy: → Ceramides + glycerin — support hydration and the skin barrier ⚠️ You don’t need all of these at once. Pick based on what you’re actually trying to treat, introduce actives slowly, and don’t pile multiple strong actives together just because TikTok told you to. 📌 SAVE this ingredient cheat sheet for your next skincare shopping trip. ↗️ SEND it to someone who is currently fighting a breakout. And follow me for more skincare tips that actually make sense — without the 15-step routine. 🤍 #acne #acnetreatment #skincaretips #skincaremalaysia #malaysiabeauty
4 rules I break so I don’t become an acne girl again ↓ I stopped following every skincare “rule” and started paying attention to what actually works for my skin. 1. “Never touch your face.” If I need to, I just make sure my hands are clean. I’m not going to stress about accidentally touching my face. 2. “More products = better skin.” I’d rather have a simple routine that works than 10 products fighting for attention. 3. “If it burns, it’s working.” Nope. I don’t push through irritation just because an active is supposed to be “strong.” 4. “One breakout means I need to change everything.” I don’t panic and throw my entire routine away. I look at what changed first. SAVE THIS: ACNE-FRIENDLY INGREDIENT CHEAT SHEET 📝 For clogged pores / blackheads: → Salicylic acid (BHA) — helps exfoliate inside the pore For inflamed pimples: → Benzoyl peroxide — helps reduce acne-causing bacteria and inflammation For post-acne marks: → Azelaic acid — can help with acne + the appearance of dark marks For preventing future breakouts: → Adapalene — a retinoid that helps keep pores from clogging For keeping your skin barrier happy: → Ceramides + glycerin — support hydration and the skin barrier ⚠️ You don’t need all of these at once. Pick based on what you’re actually trying to treat, introduce actives slowly, and don’t pile multiple strong actives together just because TikTok told you to. 📌 SAVE this ingredient cheat sheet for your next skincare shopping trip. ↗️ SEND it to someone who is currently fighting a breakout. And follow me for more skincare tips that actually make sense — without the 15-step routine. 🤍 #acne #acnetreatment #skincaretips #skincaremalaysia #malaysiabeauty
#اساسيات_الكيمياء #الكيمياء #الشهادةالسودانية🇸🇩✊🔥✊♥ #🥰🥰❤️❤️ #📚🇸🇩
#اساسيات_الكيمياء #الكيمياء #الشهادةالسودانية🇸🇩✊🔥✊♥ #🥰🥰❤️❤️ #📚🇸🇩
Black Bean Brownies Ingredients 1 can black beans, rinsed and drained well 2 eggs ¼ cup coconut oil or butter ½ cup maple syrup ⅓ cup cocoa powder 1 tsp vanilla extract ½ tsp baking powder ¼ tsp salt 1 scoop chocolate protein powder Handful of dark chocolate chips (for topping) Directions Preheat oven to 350°F. Line an 8×8-inch pan. Rinse and thoroughly drain the black beans. Combine black beans, eggs, coconut oil/butter, maple syrup/sugar, cocoa powder, vanilla, baking powder, and salt. Blend or mix until smooth. Add the scoop of chocolate protein powder and mix again until fully incorporated. Pour the batter into the prepared pan. Sprinkle a handful of dark chocolate chips on top. Bake for 20–25 minutes until set but still fudgy. Cool, then cut into 9 brownies. Estimated macros if split into 9: 188 cals & 7.4g P / 22g C (3.7g of fiber!) / 9g F a OG creator: @Montana Nicole Gilch
Black Bean Brownies Ingredients 1 can black beans, rinsed and drained well 2 eggs ¼ cup coconut oil or butter ½ cup maple syrup ⅓ cup cocoa powder 1 tsp vanilla extract ½ tsp baking powder ¼ tsp salt 1 scoop chocolate protein powder Handful of dark chocolate chips (for topping) Directions Preheat oven to 350°F. Line an 8×8-inch pan. Rinse and thoroughly drain the black beans. Combine black beans, eggs, coconut oil/butter, maple syrup/sugar, cocoa powder, vanilla, baking powder, and salt. Blend or mix until smooth. Add the scoop of chocolate protein powder and mix again until fully incorporated. Pour the batter into the prepared pan. Sprinkle a handful of dark chocolate chips on top. Bake for 20–25 minutes until set but still fudgy. Cool, then cut into 9 brownies. Estimated macros if split into 9: 188 cals & 7.4g P / 22g C (3.7g of fiber!) / 9g F a OG creator: @Montana Nicole Gilch

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