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@smolnuggetgirl: pls excuse my very tired bare face and hollow eyes :”) #slowlife #sketching #HealingJourney #fy #xyzbca

세라 sarahazel ✨🎀
세라 sarahazel ✨🎀
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Saturday 12 September 2026 16:44:15 GMT
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eky_namy
Namy E. :
alhamdulillah Sara cantik dah sihat 🤲
2026-09-13 12:29:44
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MY FAVOURITE SET UP EVER!!!!! ✨🐶🐾 Hand-painted displays are my newest service and I am OBSESSED!!🤍 This one was for a birthday with illustrated portraits of all EIGHT of their dogs 🥹🐶 I absolutely love challenging myself, so if you have a unique idea or special request I’d love to bring it to life! Staffordshire based Message me to enquire about booking Chopps Parties and my new hand painted display service! #banner #cockapoo #cavapoo #balloondecor #balloons
MY FAVOURITE SET UP EVER!!!!! ✨🐶🐾 Hand-painted displays are my newest service and I am OBSESSED!!🤍 This one was for a birthday with illustrated portraits of all EIGHT of their dogs 🥹🐶 I absolutely love challenging myself, so if you have a unique idea or special request I’d love to bring it to life! Staffordshire based Message me to enquire about booking Chopps Parties and my new hand painted display service! #banner #cockapoo #cavapoo #balloondecor #balloons
NOW, I’VE COME TO UNDERSTAND EVERYTHING❤‍🩹 #foryourpage #tiktokteam #sadline #truelines #fyp
NOW, I’VE COME TO UNDERSTAND EVERYTHING❤‍🩹 #foryourpage #tiktokteam #sadline #truelines #fyp
#dubai🇦🇪 #riyadh #explore
#dubai🇦🇪 #riyadh #explore


#duet with @silubeinghuman143
#duet with @silubeinghuman143
DO THIS EVERY DAY AND YOUR LIFE WILL CHANGE. ❤️ Not because these 9 movements are magic and not because they’ll suddenly make you lose weight. But because 9 minutes of intentional movement every day can create a knock-on effect that reaches far beyond those 9 minutes. Since making this T’ai Chi/Qi Gong-inspired routine part of my morning, I’ve personally noticed: ✅ My shoulder pain completely disappeared ✅ Better mobility & range of movement ✅ Less morning stiffness ✅ Better recovery from training ✅ More energy ✅ I can train harder again ✅ I feel calmer & more positive ✅ Time for gratitude & visualisation ✅ A mental reset before my day starts ✅ Another daily promise kept to myself And that last one might be the most important. You move → you feel better → you make another good decision → you build momentum. 🔥 THE 9 MOVES — 60 SECONDS EACH 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Swings 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horse Stance ⚠️ FULL TRANSPARENCY These movements did NOT make me lose 100+ lbs or build my physique. That came from: 🥩 Calorie-controlled, high-protein nutrition 💉 Tirzepatide (Mounjaro) 💉 TRT after discovering low testosterone 🏋️ Weight training 3–4x/week 🚶 12,000+ steps most days 🏃 Cardio/running 💧 Hydration 🔥 Consistency These 9 minutes won’t directly cause significant weight loss. But the knock-on effects can help. More movement. Better routines. More energy. Keeping promises to yourself. Making better choices. Building momentum. Sometimes changing your life doesn’t start with changing EVERYTHING. It starts with one small thing you actually stick to. ❤️ 👇 Already joining me? COMMENT YOUR DAY NUMBER! 🆕 First time? COMMENT DAY 1. Let’s get the world moving, 9 minutes at a time. 🌍❤️
DO THIS EVERY DAY AND YOUR LIFE WILL CHANGE. ❤️ Not because these 9 movements are magic and not because they’ll suddenly make you lose weight. But because 9 minutes of intentional movement every day can create a knock-on effect that reaches far beyond those 9 minutes. Since making this T’ai Chi/Qi Gong-inspired routine part of my morning, I’ve personally noticed: ✅ My shoulder pain completely disappeared ✅ Better mobility & range of movement ✅ Less morning stiffness ✅ Better recovery from training ✅ More energy ✅ I can train harder again ✅ I feel calmer & more positive ✅ Time for gratitude & visualisation ✅ A mental reset before my day starts ✅ Another daily promise kept to myself And that last one might be the most important. You move → you feel better → you make another good decision → you build momentum. 🔥 THE 9 MOVES — 60 SECONDS EACH 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Swings 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horse Stance ⚠️ FULL TRANSPARENCY These movements did NOT make me lose 100+ lbs or build my physique. That came from: 🥩 Calorie-controlled, high-protein nutrition 💉 Tirzepatide (Mounjaro) 💉 TRT after discovering low testosterone 🏋️ Weight training 3–4x/week 🚶 12,000+ steps most days 🏃 Cardio/running 💧 Hydration 🔥 Consistency These 9 minutes won’t directly cause significant weight loss. But the knock-on effects can help. More movement. Better routines. More energy. Keeping promises to yourself. Making better choices. Building momentum. Sometimes changing your life doesn’t start with changing EVERYTHING. It starts with one small thing you actually stick to. ❤️ 👇 Already joining me? COMMENT YOUR DAY NUMBER! 🆕 First time? COMMENT DAY 1. Let’s get the world moving, 9 minutes at a time. 🌍❤️

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