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@chinwi_r13: #BIENTOT ⏳ @Cheb.Sifou☑️

🔱 𝐂𝐡𝐢𝐧𝐰𝐢★𝐑𝟏𝟑🔱
🔱 𝐂𝐡𝐢𝐧𝐰𝐢★𝐑𝟏𝟑🔱
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Region: DZ
Saturday 12 September 2026 17:31:09 GMT
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Comments

cheb.sifou.31
Cheb.Sifou☑️ :
Prochainement 👌❤️
2026-09-12 17:35:53
13
zeggaisouad
La S 🤍 :
wlh maykhlik tansi 💔
2026-09-12 18:31:38
2
taher.nasri05
Taher Nasri :
وقتك سيفو [Puissance][Cœur rouge]
2026-09-12 19:16:15
1
aymen_assal_530
Aymen Assal :
2026-09-12 19:31:50
1
radouanearoussi
🎹 عروسي🔥 :
Jaya ❤️
2026-09-12 17:44:02
1
aidachawiya
Ay da 31✨🦂 :
2026-09-12 19:09:59
1
younes00359
YOUNES :
كي بطلع خبروني
2026-09-12 17:35:54
0
lamraani7
Boutique Lamrani👗🇩🇿💃🏻 :
2026-09-12 19:25:29
1
saraahahmed210
Saraah Ahmed :
🥰🥰🥰🥰🥰
2026-09-12 20:04:01
1
redouanenacef3
Cheb Redouane :
🥰🥰🥰
2026-09-12 19:05:18
1
amine_meslem3
amine_meslem :
🥰🥰🥰
2026-09-12 18:36:37
1
silina.kamilya
l'horizon noir 🖤✨ :
♥️♥️♥️
2026-09-12 18:40:10
2
pingalo1
pingalo #31# officiel :
❤️❤️❤️❤️❤️
2026-09-12 18:30:57
1
yamimi178
𝒜𝓁𝒾𝓃𝒶💗 :
🥰🥰🥰
2026-09-12 17:34:03
1
ffffhf.1
ℒℴ𝓊𝒶𝓎 :
🥰🥰🥰
2026-09-12 17:48:50
1
sellami2011a0
🚭𝓐𝓫𝓭𝓸 𝓼𝓮𝓵𝓵𝓪𝓶𝓲 🚭 :
[مؤثر][مؤثر][مؤثر][مؤثر][مؤثر]
2026-09-12 17:35:25
1
la_divaa.3
La divaa :
💯💯💯
2026-09-12 17:35:55
1
To see more videos from user @chinwi_r13, please go to the Tikwm homepage.

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Ways you can control your phone addiction: 1. Write down your goals, and underneath each, how scrolling is specifically stopping you from achieving them (e.g. ruining attention span will hinder progress with meditation). This is the most important step, as if you don't have a clear reason to stop, you won't. 2. Write down the places you tend to scroll the most, and limit your adjacency to those places. Whether it be on the toilet, in the car after work or school, in bed. Find ways to stop wasting time in those places (e.g. don't bring your phone to the bathroom where possible). 3. You will continue to scroll, but don't get discouraged. Start by noticing when you are on your phone scrolling - get to the point where every time you scroll, you are 100% aware. This is the most difficult step, because scrolling is built on habit. 4. Ask yourself if you want to continue scrolling in that moment. If yes, scroll. If no, get off your phone. #stopscrolling #motivation #corecore #hopecore #real
Ways you can control your phone addiction: 1. Write down your goals, and underneath each, how scrolling is specifically stopping you from achieving them (e.g. ruining attention span will hinder progress with meditation). This is the most important step, as if you don't have a clear reason to stop, you won't. 2. Write down the places you tend to scroll the most, and limit your adjacency to those places. Whether it be on the toilet, in the car after work or school, in bed. Find ways to stop wasting time in those places (e.g. don't bring your phone to the bathroom where possible). 3. You will continue to scroll, but don't get discouraged. Start by noticing when you are on your phone scrolling - get to the point where every time you scroll, you are 100% aware. This is the most difficult step, because scrolling is built on habit. 4. Ask yourself if you want to continue scrolling in that moment. If yes, scroll. If no, get off your phone. #stopscrolling #motivation #corecore #hopecore #real

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