@ferronfit_coach: Start your shift with this mobility routine. 🚒 Before the calls start, take a few minutes to open up your hips, shoulders and upper back and get your body ready to move. We ask a lot from our bodies on the job…lifting, climbing, crawling, carrying and working in gear. A little mobility before the shift goes a long way. Save this and try it on your next tour. 🔥 #Fitness #mobility #stretching #warmup #fyp

Ayo_Jou :

Go crazy gang 🔥🔥 got to try this

Tobias :

Mobility? My boy this is a workout 😅😅

Lewis Chavez :

So glad I ran into your video… thanks bro father of four at 44 diabetic trying to find my way back #Healthcareworker#MtSonai#Thecomeback

Austin :

what should my diet look like

Ilaf :

I do this every morning before work! Fire truck n all 🤣💪

Baaldooro :

Stay strong, healthy and keep saving lifes

natestewart72 :

You are doing the perfect exercise exercises mobility stability movement body strength keep doing what you’re doing, man you look good appreciate you

💥Imaam Shawkaani Institute💥 :

ma sha allah he did that … i have to try that keep motivating humdulillah

Mr.Hurts :

Lit!

buja661 :

Yini manje le

Jermane :

TikTok

Wildsh Bill :

I bet your girl lovvvve you

RODRÍGUEZ MARIO :

HereToServe :

Thank you !!! These are great .. looking awesome. Thank you

OffDaGasDcole :

Yessuh!🫡

shawty5ft2april :

ChillVibe :

Toyota supra mk4 1998 :

holybible1234 :

What push up is that lol

UnforGETable :

* 😏 Moves to manayunk and sets house on fire 🔥 come rescue me 🙃

blucoco :

I know pelvic exercises when I see them 😅

Maserati :

Be waiting for the firefighters 🚒

MonaLisa :

Good

Guacho’s R :

🔥💪

staywell_liftd1 :

🔥🔥🔥