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@faki.bella: Los rangos parciales son inferiores al rango completo? No podemos afirmarlo de manera absoluta. La evidencia global favorece al rango completo en muchas situaciones, pero existen estudios donde los parciales realizados a longitudes musculares largas produjeron resultados iguales o incluso superiores al rango completo en determinados músculos. Por eso, el problema no es recomendar el rango completo. El problema es decir “nunca”. En entrenamiento, el contexto importa: músculo, ejercicio, ROM y longitud muscular. Menos recetas universales y más criterio para tomar decisiones acertadas al programar. 📚 Referencias: Kassiano et al. 2023; Pedrosa et al. 2022; Kassiano et al. 2023. #Hipertrofia #Biomecanica #EntrenamientoConCiencia

fak_bella
fak_bella
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Saturday 12 September 2026 22:18:28 GMT
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100.pea
100% Peña :
yo siempre dicho que el rango parcial depende del músculo q entrenes x ejemplo cuádriceps
2026-09-13 15:35:06
1
team.rocky4
TEAM ROCKY 👊🏽 :
te amamossssss
2026-09-13 11:23:01
1
dodanni.velasquez
Dodanni Velasquez :
toooooooma tu tomate 🍅. le diste hasta para que lleve. 💪🔥
2026-09-13 00:06:21
1
elprofemassysport
El Profe Massy Sport :
sigue la serie
2026-09-12 23:52:42
1
garyfelicienfit
GaryFelicienFit :
de por si , las últimas repes cercanas al fallo, no tienen rango completo de movimiento, por la misma logica que estas en rir 2 o 1
2026-09-12 23:31:29
1
taniasanchez1686
tania Sánchez :
Bravo
2026-09-13 03:21:37
1
briic19
briic19 :
Faki está pregunta no tiene que ver con tu tema , pero es mi inquietud después de 5 años estrenando debes hacer las mismas 4 series?
2026-09-12 22:25:10
0
user2520039776903edgard2
user2520039776903 :
Que le diga eso mismo a Lou Ferrigno o a Arnold Schwazeneger que hacia rutinas parciales en todis los grupos musculares
2026-09-13 17:13:00
0
djraymond_aremusic
Profesor Ramón :
Nunca digas nunca, me decían. Aquí lo que se diga puede ser usado en su contra. Todo quedó bien explicado y claro. mejor imposible. Cada día aprendo más contigo ❤️
2026-09-12 23:03:02
0
dainercelis10
Dainer Celis Rozo :
💪
2026-09-12 22:58:59
0
jjac036
Jhonnyjjac :
Yo siempre hago un par de series incluyendo parciales, especialmente en bíceps y triceps y extensión de cuádriceps, tipo series 21...
2026-09-12 22:50:16
1
liliana.arevalo82
Liliana Arevalo :
💪💪♥️
2026-09-13 13:10:41
0
taniasanchez1686
tania Sánchez :
Excelente respuesta mi faki así es ese dominicano anda volviendo loco a los que desconocen como va a decir que nunca va a superar a un rango completo si allí es donde esta la elongación del músculo y mayor tensión muscular o sea
2026-09-13 03:21:26
1
leshader1
🌸 :
🌹🌹🌹
2026-09-13 00:19:34
1
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