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@matheo.sgl: La prestation émouvante de Céline Dion 🥹 #celinedion #concert #paris #allbymyself

matheo.sgl
matheo.sgl
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Region: FR
Saturday 12 September 2026 22:18:51 GMT
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pttou4
P@ttou :
Céline, la reine est revenu🫶🏻🫶🏻🫶🏻🫶🏻❤️❤️❤️❤️
2026-09-12 22:37:37
1
nanou1944rose
nanou1944rose :
BRAVO
2026-09-12 23:18:24
0
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Your hips are designed to move in a LOT of different directions. It’s a ball and socket joint, which gives it a huge range of motion. You want to actually use the movement your are capable of. ✨ Internal & external rotation - rotating the thigh in and out ✨Flexion & extension - moving the leg forward and back ✨Adduction & abduction - moving the leg toward and away from the body ✨ CARS - actively moving through your available range in multiple directions There are MANY exercises you can use to train these patterns. The point isn’t to do all of these every day, it’s to make sure your training doesn’t completely neglect certain ways your hips are designed to move! #hipmobility #movementismedicine #mobility #hiphealth #hipstrength
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