@damecoulibaly0: #amusementpark #divertissement #debloquemesvue🥲🙏🏽 #distraction

Sarran Kouyaté

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Sunday 13 September 2026 00:45:59 GMT

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❌ Don’t Make This Face Pull Mistake! If your goal is to target your rear delts, don’t pull the cable toward your chest with your elbows below shoulder level. That turns it more into a row and shifts tension away from the rear delts. ✅ Instead, pull the rope toward your face, keeping your elbows around shoulder height or slightly above to better line up with the rear delts. Size & Shred Training program 👉🏻 deltabolic.com

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