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@shhtfuok: soulmates. #fyp #щп #hyunlix

jjoknz
jjoknz
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Region: GB
Sunday 13 September 2026 07:49:45 GMT
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minhossuperhotgf
🫩 :
and ps; you dont know them to say theyre not lovers
2026-09-16 08:01:09
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Philly Cheesesteak Pasta. PACKED with protein, lower in calories, creamy, cheesy and so delicious. Done in 20 minutes!👇🏼 - Pasta: • water (to boil) • salt • 1 & 1/4 cup pasta (any shape, approx 100g) - Beef Mix: • 1 tsp olive oil (or spray) • 1 small onion, chopped • 1 green bell pepper, chopped • 1 cup sliced mushrooms • 1 tbsp minced garlic • 1 cup lean ground beef or sirloin (the leaner it is, the lower the calories. I use 94% lean) • Season with 1 tsp salt, pepper, paprika and chili powder • 1/4 cup light cream cheese (I use 95% light) • 1/3 cup fat free greek yogurt, plain • 1/3 cup light mozzarella cheese • 1/2 cup pasta water - Toppings (optional): • Cilantro and Chili Flakes - Notes: • For some more traditional flavour, feel free to add provolone cheese, but in moderation due to calories! • When mixing the sauce, keep the heat low. • Use any type of pasta that fits into your calorie goals such as low-carb, chickpea, veggie, etc. • Double recipe and serve as a meal prep for the week! - Serving Size: • Approx. 2 - Calories/Macros (Per Serving): • Approx. 496 calories • 44.5g protein • 46g carbs • 15.5g fat - Numbers may slightly vary depending on the brands and ingredients you use. - - #Recipe #food #cooking #homecooking #healthy #protein #pasta #beef #phillycheesesteak #cheese #mealprep #healthyrecipes #healthyfood #healthylifestyle #dinner #lunch #fitnessjourney
Philly Cheesesteak Pasta. PACKED with protein, lower in calories, creamy, cheesy and so delicious. Done in 20 minutes!👇🏼 - Pasta: • water (to boil) • salt • 1 & 1/4 cup pasta (any shape, approx 100g) - Beef Mix: • 1 tsp olive oil (or spray) • 1 small onion, chopped • 1 green bell pepper, chopped • 1 cup sliced mushrooms • 1 tbsp minced garlic • 1 cup lean ground beef or sirloin (the leaner it is, the lower the calories. I use 94% lean) • Season with 1 tsp salt, pepper, paprika and chili powder • 1/4 cup light cream cheese (I use 95% light) • 1/3 cup fat free greek yogurt, plain • 1/3 cup light mozzarella cheese • 1/2 cup pasta water - Toppings (optional): • Cilantro and Chili Flakes - Notes: • For some more traditional flavour, feel free to add provolone cheese, but in moderation due to calories! • When mixing the sauce, keep the heat low. • Use any type of pasta that fits into your calorie goals such as low-carb, chickpea, veggie, etc. • Double recipe and serve as a meal prep for the week! - Serving Size: • Approx. 2 - Calories/Macros (Per Serving): • Approx. 496 calories • 44.5g protein • 46g carbs • 15.5g fat - Numbers may slightly vary depending on the brands and ingredients you use. - - #Recipe #food #cooking #homecooking #healthy #protein #pasta #beef #phillycheesesteak #cheese #mealprep #healthyrecipes #healthyfood #healthylifestyle #dinner #lunch #fitnessjourney
عندما يكون الشخص هو الفكرة الاخيرة قبل النومو يكون الفكرة الأولى عند الاستيقاظومحور الفكرة طول اليوم #خذلان_خيبة_وجع_قلب_دموع #عبارات #الجزاائر🇩🇿تون
عندما يكون الشخص هو الفكرة الاخيرة قبل النومو يكون الفكرة الأولى عند الاستيقاظومحور الفكرة طول اليوم #خذلان_خيبة_وجع_قلب_دموع #عبارات #الجزاائر🇩🇿تون
#شريف_جابر #شتيرنر #تصميم_فيديوهات🎶🎤🎬
#شريف_جابر #شتيرنر #تصميم_فيديوهات🎶🎤🎬
#kitten #kittensoftiktok #cat #catsoftiktok #catlover
#kitten #kittensoftiktok #cat #catsoftiktok #catlover
Ê thử ii đã lắm ý#colorkeyluminous #colorkey #srm
Ê thử ii đã lắm ý#colorkeyluminous #colorkey #srm
Reacher edit |tags:#viral #viralizar #fyp #seriesnetflix #edit #foryoupag #viraliza #reacheredit
Reacher edit |tags:#viral #viralizar #fyp #seriesnetflix #edit #foryoupag #viraliza #reacheredit

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