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@mesteriii: Va așteptăm cu drag! ❤️💪🏼💪🏼💪🏼@Nikolas Sax

Meșterii
Meșterii
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Region: RO
Sunday 13 September 2026 09:38:37 GMT
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Comments

ilie0150
ilie Boss :
azi avem video pe YouTube
2026-09-13 09:48:47
0
youssef09652
youssef :
Plouă bre
2026-09-13 10:14:53
0
andrey2010_2
Andrey_x7 :
primul
2026-09-13 09:41:06
1
bogdanbubu386
Bogdan Bubu 93 :
CÂND VINE SALAM ?
2026-09-13 10:30:51
0
liviu.vichilu
Liviu Vichilu :
îți urez petrecere frumoasă Cornel❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
2026-09-13 10:12:47
0
tomic.perla
Mândria Femeiilor :
2026-09-13 09:49:30
0
claudiu09a
claudiu09A :
Centura tinere
2026-09-13 10:10:06
0
tintea.daniel.boss01
Tintea Daniel :
🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩
2026-09-13 12:30:32
1
danut_legendarul
🇲🇩Danut_Legendarul⚡🌒 :
👍👍👍
2026-09-13 10:13:33
1
nikolassax
Nikolas Sax :
❤️💪
2026-09-13 10:13:52
0
irina15.20
Irina 15.2 :
@Meșterii @Tiberiu @Tiberiu felicitări 😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎
2026-09-13 10:17:12
0
moraruoctaviancri
Moraru Octavian Cristian Moraru :
🤣🤣🤣
2026-09-13 10:53:45
0
roata.bogdan7
Roata Bogdan 🔮🔮🔮🔮🔮 :
💋
2026-09-13 09:45:05
0
paulciubucciu
pavel :
😎😎😎
2026-09-13 11:45:16
0
To see more videos from user @mesteriii, please go to the Tikwm homepage.

Other Videos

クリスマスカバーアルバム『Songs for Your Christmas』11/26リリース！邦楽カバーアルバム『この歌をあなたに』から#鱗 #秦基博 #竹渕慶 # KeiTakebuchi
クリスマスカバーアルバム『Songs for Your Christmas』11/26リリース！邦楽カバーアルバム『この歌をあなたに』から#鱗 #秦基博 #竹渕慶 # KeiTakebuchi
LETS PLAY = Flying Pigeon AKA Eka Pada Galavasana This is a little more advanced in terms of arm balances. And I do 100% recommend having a solid Crow before Attempting this baby. 1️⃣ Lots of hip openers to get ready. Malasana, Pigeon, Figure 4 standing, seated, and/or reclined. 2️⃣ Figure 4 Anterior Core work will allow you find your Flying Pigeon position without having to balance or use arm strength, while strengthening your core. 3️⃣ Push-ups help build your arm strength (slow and steady are my favs 4️⃣ Protraction!!!! Massive in Flying Pigeon (& Crow, Forearm, Head and Handstand and SO many other inversions and asanas/ postures) Scapula Push-ups target this movement, can be done on knees for regression. Keep them slow! 5️⃣ From Standing Figure 4 - the foot position is everything! Flex your foot and wrap toes around your upper arm. This is your grip/ lock!! Fold in upon yourself, hands to the ground (or blocks to regress) PROTRACT shoulders and PUSH Glide your weight forward, lift & fly. (Extending the back leg comes in time.... Don't rush it. But DO lift it high, seems harder, but is actually easier, not as heavy, once you figure it out) Fun facts: Face-planting happens (and counts) while you're learning. Put a cushion in front of you to ease the fall. And know you're going to probably suck at it for a while before it 'clicks'. Keep at it!
LETS PLAY = Flying Pigeon AKA Eka Pada Galavasana This is a little more advanced in terms of arm balances. And I do 100% recommend having a solid Crow before Attempting this baby. 1️⃣ Lots of hip openers to get ready. Malasana, Pigeon, Figure 4 standing, seated, and/or reclined. 2️⃣ Figure 4 Anterior Core work will allow you find your Flying Pigeon position without having to balance or use arm strength, while strengthening your core. 3️⃣ Push-ups help build your arm strength (slow and steady are my favs 4️⃣ Protraction!!!! Massive in Flying Pigeon (& Crow, Forearm, Head and Handstand and SO many other inversions and asanas/ postures) Scapula Push-ups target this movement, can be done on knees for regression. Keep them slow! 5️⃣ From Standing Figure 4 - the foot position is everything! Flex your foot and wrap toes around your upper arm. This is your grip/ lock!! Fold in upon yourself, hands to the ground (or blocks to regress) PROTRACT shoulders and PUSH Glide your weight forward, lift & fly. (Extending the back leg comes in time.... Don't rush it. But DO lift it high, seems harder, but is actually easier, not as heavy, once you figure it out) Fun facts: Face-planting happens (and counts) while you're learning. Put a cushion in front of you to ease the fall. And know you're going to probably suck at it for a while before it 'clicks'. Keep at it!
Helmet headband to rescue 🩵🫧🦋
Helmet headband to rescue 🩵🫧🦋


#seonghyeon #cortis #fyp #viral #xuhuonggggggggggggggggg
#seonghyeon #cortis #fyp #viral #xuhuonggggggggggggggggg
Последний год в любимом месте 🥲 #rakhymzhanov🏌️‍♂️ #fyp #лучшиемоменты #школа
Последний год в любимом месте 🥲 #rakhymzhanov🏌️‍♂️ #fyp #лучшиемоменты #школа

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