@san_duhhh:

Alessandra Gogola
Alessandra Gogola
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Region: PH
Sunday 13 September 2026 12:09:46 GMT
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se_lalie
se_lalie :
So pretty namann🥰🥰
2026-09-15 13:02:20
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ganda
2026-09-14 14:24:34
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2026-09-13 14:01:52
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2026-09-13 12:15:17
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2026-09-13 14:16:28
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😍😍😍
2026-09-13 13:58:14
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1,857 cals | 146g protein | 79g fiber ✨realistic what I eat in a day ✨  -127 lbs naturally  ✨RECIPES👇 
🍕 Double Stuffed Tortilla Pizza 🍕  - 2 carb balance tortillas - ¼ cup of pizza sauce (split evenly) - ½ cup of mozzarella cheese (split evenly) - toppings of your choice 🍎 Cinnamon Apple Donut Sticks Protein Fluff 🍩 - 150g nonfat plain Greek yogurt - 15g @RYSE cinnamon apple donut sticks loaded protein 🎃 Pumpkin Cottage Cheese Donuts 🍩  - 75g blended cottage cheese - 60g pumpkin puree  - 30g Baking all-purpose flour - 20g Ryse cinnamon toast loaded protein powder  - 1 egg - 10g monk fruit  - ½ tsp baking powder - 1 tsp cinnamon - dash of vanilla - pinch of salt  I baked mine in my @byDash mini donut maker!  Keep leftovers in the fridge!  🎃 Pumpkin Spice Protein Pancake Bowl🥣  - ¼ cup @KodiakCakes pancake mix - 1 tbsp Pumpkin Spice PBfit - 10g Ryse pumpkin spice rolls (or cinnamon toast) loaded protein powder  - ½ tsp of baking powder - pinch of salt - ½ tsp pumpkin pie spice  - ¼ cup nonfat Greek yogurt - 2 tbsp pure pumpkin  - 1 egg - ¼ cup @fairlife milk - squish of vanilla Microwave on reheat for 3-5 mins. Pause to check on the pancake occasionally.  In the video I make a pancake bowl that was 1.5x this recipe!!  Topping: - 150g nonfat plain Greek yogurt - 15g Ryse pumpkin spice rolls (or cinnamon toast) loaded protein powder  - 2 tbsp pure pumpkin  - 1 tbsp swerve brown sugar  - 1 tbsp Pumpkin Spice PBfit - dash of pumpkin pie spice  #wieiad #whatieatinaday #fdoe #easylunchideas #healthydessert
1,857 cals | 146g protein | 79g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally ✨RECIPES👇 
🍕 Double Stuffed Tortilla Pizza 🍕 - 2 carb balance tortillas - ¼ cup of pizza sauce (split evenly) - ½ cup of mozzarella cheese (split evenly) - toppings of your choice 🍎 Cinnamon Apple Donut Sticks Protein Fluff 🍩 - 150g nonfat plain Greek yogurt - 15g @RYSE cinnamon apple donut sticks loaded protein 🎃 Pumpkin Cottage Cheese Donuts 🍩 - 75g blended cottage cheese - 60g pumpkin puree - 30g Baking all-purpose flour - 20g Ryse cinnamon toast loaded protein powder - 1 egg - 10g monk fruit - ½ tsp baking powder - 1 tsp cinnamon - dash of vanilla - pinch of salt I baked mine in my @byDash mini donut maker! Keep leftovers in the fridge! 🎃 Pumpkin Spice Protein Pancake Bowl🥣 - ¼ cup @KodiakCakes pancake mix - 1 tbsp Pumpkin Spice PBfit - 10g Ryse pumpkin spice rolls (or cinnamon toast) loaded protein powder - ½ tsp of baking powder - pinch of salt - ½ tsp pumpkin pie spice - ¼ cup nonfat Greek yogurt - 2 tbsp pure pumpkin - 1 egg - ¼ cup @fairlife milk - squish of vanilla Microwave on reheat for 3-5 mins. Pause to check on the pancake occasionally. In the video I make a pancake bowl that was 1.5x this recipe!! Topping: - 150g nonfat plain Greek yogurt - 15g Ryse pumpkin spice rolls (or cinnamon toast) loaded protein powder - 2 tbsp pure pumpkin - 1 tbsp swerve brown sugar - 1 tbsp Pumpkin Spice PBfit - dash of pumpkin pie spice #wieiad #whatieatinaday #fdoe #easylunchideas #healthydessert

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