@veer_music_47: #Khud_Ko_Bacha_Nangay_Knao_Song | Singer Shahbaz Ansari | New Full Video 2026 | New Slowed & Reverb Song 2026 | New Saraiki Song 2026 | New Indiana Song 2026 | New Balochi Song 2026 | New Sindhi Song 2026 | New Pashto Song 2026 | New Punjab Song 2026 | New Arbic Song 2026 | New Bast Mood off Song 2026 | New Sad Song 2026 | New Mehrab Alvida Song 2026 | New Ringtone 2026 | New Pakistan Zindabad Song 2026 | New Naat 2026 | New Noha 2026 | New dj Remix Song 2026 | New Eid Gift Song 2026 | New Mahramzan Naat 2026 | New Shabirat Naat 2026 | New Viral TikTok Song 2026 | New Viral TikTok Naat 2026 | New Viral TikTok Noha 2026 | New Singer Song 2026 | Official Video - Muzamil Graphy | VeeR Music

VeeR_Music

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Region: PK

Sunday 13 September 2026 15:58:33 GMT

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Comments

koجa💔 :

hyyyyy oyeeeee💔🫂

2026-09-13 16:52:20

3

خوددار مسن ✌️🥷 :

ایویں نام بدنام ہے۔جند۔ نانگھیں دا وڈے یاااااااااار ڈنگھدے ناگھیں کوں🥺💔🐍

2026-09-13 16:40:07

4

🇰🇷💸 302سردار مجاھد💸🇰🇷 :

محبت تم سے کر کے محبت ضائع کر دی میں نے🙂 🕊️⃝🌸𓆩⍣͢MuJaHiD TanHa🩷⃝🧸

2026-09-14 18:13:56

0

302 :

[Twin hearts][Twin hearts][Twin hearts]

2026-09-14 02:55:32

2

302 :

[Heartwarming][Heartwarming][Heartwarming]

2026-09-14 02:55:30

2

🌹Saمeer💕Ahmad❤️‍🩹 :

[Kiss drop][Kiss drop][Kiss drop]

2026-09-14 03:28:43

2

Ali.Jaan.S :

🥰🥰🥰

2026-09-14 03:53:55

2

Ghulam Yaseen 302 :

❤️❤️❤️

2026-09-14 01:36:45

2

khawir :

❤️❤️❤️

2026-09-14 03:56:30

2

mahar Nasir :

🥰🥰🥰

2026-09-14 03:58:52

2

🥷چیف احسان مستوئی 🥷 :

🌺🌺🌺

2026-09-13 17:27:07

1

tariq khan :

🥰🥰🥰

2026-09-13 17:45:24

1

اداس ذندگی ⚜️ :

🥰🥰🥰

2026-09-13 17:27:56

1

یار نمڑدی 2 :

💔💔💔

2026-09-13 18:32:04

1

وسیم احمدانی 02 :

😘😘😘

2026-09-13 18:03:37

1

🖤Mubashir👻🥀 بشری🥀💯 :

❤️❤️❤️

2026-09-13 17:40:49

1

Faisal :

🥰🥰🥰

2026-09-13 17:30:43

1

Ramzaan khan :

🥰🥰🥰

2026-09-13 18:32:40

1

MUDASIR KHANA ✈️🇸🇦✈️🇸🇦 :

💞💞💞

2026-09-13 18:45:08

1

👑منور گوپانگ╾━╤デ╦︻👑 :

🥀🥀🥀

2026-09-13 18:17:50

1

knan :

🥰🥰🥰

2026-09-13 18:33:25

1

Saleem Jarwer🌹🥀❤️‍🩹 :

🥰🥰🥰

2026-09-13 17:19:37

1

Jafer 👑💯👅💯👅💯💯 :

👌👌👌

2026-09-13 18:37:03

1

not 🚫🚫🚫🚫🚫🚫🚫 video :

🥰🥰🥰

2026-09-13 18:35:19

1

☠️ Hassan ✌️⚔️✌️Baie ☠️✌️☠️ :

✌✌✌

2026-09-13 19:46:43

1

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Other Videos

My back got too wide from some random workouts I used when I first started my gym journey, and I realized it until 2025. That’s when I started working seriously on restructuring my back training. For the past year, my focus has been building depth instead of width. A lot of people run into the same problem because some routines are labelled as back routines but they’re actually lat routines. For example: pull-ups lat pulldowns lat pullovers single-arm lat pulldowns All of that in one session will heavily biases the lats, which can quickly make the back look overly wide. My mistake was that I had already built a lot of back mass during my first two years of training. So even after correcting my routine, it still took about a year to rebalance everything. So instead of focusing only on the lats, your routine should distribute work across: • lats • traps • rhomboids • rear delts • lower back My lower back became very strong because i isolated it and I trained it consistently. And that strength now directly helps my Romanian deadlifts, which are one of my main leg exercises. Lower back is also one of your core components, so it will give you a stronger core and help you lift more on all compounds. If you want balanced aesthetics, you have to constantly evaluate what you’re building and adjust your training accordingly. I’ve shared a back routine lately if you scroll down on my page you’ll see a balanced one to use! Main takeaway from this post: Build your routine intentionally, or imbalances will build themselves. . . . . . #back #backworkout #lat

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