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@maulana.noorudin4: پل صراط حقیقت #foryou #viral

💫مولوی نورالدین آغا بیانونہ💫
💫مولوی نورالدین آغا بیانونہ💫
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Region: PK
Sunday 13 September 2026 17:07:52 GMT
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gulapjanan4
بدقسمت هلک💔😭 :
الله ته مو اخرت را سم کی😭😭😭🤲🤲
2026-09-14 01:51:27
0
df.mo04
𝑺𝒊𝒍𝒆𝒏𝒕𝑸𝒖𝒆𝒆𝒏🖤 :
استغفرالله
2026-09-13 18:51:32
1
hnifrauh3in
حنیف رحمانی :
شیخ صاحب پلار اومور می مره دی 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
2026-09-13 17:41:25
0
rasoolgulonarasoo
Rasool Gulona Rasool Gulona :
اللہ😭😭🤲🤲
2026-09-13 17:51:26
0
khan.gee5080
Khan Gee :
حقیت نہ لری بلکل نہ لری من گڑاک خبر دہ
2026-09-13 18:26:10
0
thilawat.khan
KHAN. WAZIR :
💝💝💝💝💝
2026-09-13 17:37:58
0
hnifrauh3in
حنیف رحمانی :
شیخ صاحب دیر می کاروبارخراپ دی😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
2026-09-13 17:40:03
0
user3766146013919
امین جلالی :
2026-09-13 20:00:07
0
hnifrauh3in
حنیف رحمانی :
شیخ صاحب ده خدای پخاطر دعا راته وکه 😭کار وبارمی دیر خراپ دی 😭😭😭😭😭😭😭😭😭
2026-09-13 17:36:05
0
hnifrauh3in
حنیف رحمانی :
2026-09-13 17:37:56
0
hnifrauh3in
حنیف رحمانی :
2026-09-13 17:37:42
0
hnifrauh3in
حنیف رحمانی :
😭
2026-09-13 17:38:20
0
hnifrauh3in
حنیف رحمانی :
2026-09-13 17:38:14
0
hnifrauh3in
حنیف رحمانی :
2026-09-13 17:37:33
0
hnifrauh3in
حنیف رحمانی :
2026-09-13 17:37:30
0
hnifrauh3in
حنیف رحمانی :
2026-09-13 17:37:22
0
hnifrauh3in
حنیف رحمانی :
2026-09-13 17:37:17
0
hnifrauh3in
حنیف رحمانی :
2026-09-13 17:36:43
0
hnifrauh3in
حنیف رحمانی :
شیخ صاحب ته راته گران ی دیر
2026-09-13 17:36:22
0
muhsinkhan169
Muhsin Khan :
اے اللہ تو گواہ رہنا ۔۔میں ان سارے مسلمانوں کو دعوت دیتا ہوں کہ نماز قائم کرو عبادت کرو قیامت کا دن بہت سخت ہے میری آپ سے گذارش ہے کہ جس بھائی یا بہن نے میرا کمینٹ دیکھا وہ آقا صلی اللہ علیہ وسلم کے اوپر ایک بار درود شریف ضرور پڑھیں جزاک اللہ
2026-09-14 02:58:58
0
hnifrauh3in
حنیف رحمانی :
😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
2026-09-13 17:37:16
0
najeebmusafar1
♨️🌹حاموش درد ♨️🥀 :
👍👍👍
2026-09-14 02:21:16
0
najeebmusafar1
♨️🌹حاموش درد ♨️🥀 :
❤️❤️❤️
2026-09-14 02:21:15
0
arshad.khan55319
💔Arshad 💔 khan 💔 :
❤️❤️❤️
2026-09-13 17:11:07
0
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Other Videos

🦶 Ankle Sprain An ankle sprain occurs when the ligaments supporting the ankle joint are stretched or torn, usually due to a sudden twist, roll, or awkward landing. Ligaments are strong connective tissues that stabilize the joint. When they fail, pain, swelling, and instability follow. 📍 Common Mechanism of Injury 🔄 Inversion Injury (Most Common) Foot rolls inward Injures lateral ligaments 🔄 Eversion Injury (Less Common) Foot rolls outward Injures medial (deltoid) ligament 🔄 High Ankle Sprain Occurs with twisting + external rotation Involves ligaments between tibia and fibula 🧠 Ligaments Involved Lateral Ligaments (Most Frequently Injured) ATFL – Anterior Talofibular Ligament (most common) CFL – Calcaneofibular Ligament PTFL – Posterior Talofibular Ligament Medial Ligament Deltoid ligament – very strong, less often injured Syndesmotic Ligaments (High Ankle Sprain) Anterior & posterior tibiofibular ligaments Interosseous membrane ⚠️ Grades of Ankle Sprain 🟢 Grade I (Mild) Ligament stretched Mild swelling & pain No instability Walking possible 🟡 Grade II (Moderate) Partial tear Moderate swelling & bruising Pain with walking Mild instability 🔴 Grade III (Severe) Complete tear Severe swelling, bruising Marked instability Unable to bear weight 🩺 Symptoms Pain around ankle Swelling Bruising Difficulty walking Instability or “giving way” Tenderness on touch Reduced range of motion 🧠 Why Ankle Sprains Become Chronic If not properly rehabilitated: Ligaments heal long but weak Proprioception is lost Muscles react slower Recurrent sprains occur This leads to Chronic Ankle Instability (CAI). 🩹 Diagnosis Clinical examination Ligament stress tests X-ray (to rule out fracture) MRI (for severe or persistent cases) 🏃‍♂️ Management & Rehabilitation ❄️ Acute Phase (First 48–72 hrs) Protection & rest Ice Compression Elevation 🧠 Rehabilitation Phase Restore range of motion Strengthen peroneal muscles Proprioceptive & balance training Gait retraining Functional exercises 🏋️ Return to Activity Sport-specific drills Bracing or taping if needed 🚫 Common Mistakes ❌ Ignoring pain ❌ Early return to sport ❌ Only resting without rehab ❌ Skipping balance training
🦶 Ankle Sprain An ankle sprain occurs when the ligaments supporting the ankle joint are stretched or torn, usually due to a sudden twist, roll, or awkward landing. Ligaments are strong connective tissues that stabilize the joint. When they fail, pain, swelling, and instability follow. 📍 Common Mechanism of Injury 🔄 Inversion Injury (Most Common) Foot rolls inward Injures lateral ligaments 🔄 Eversion Injury (Less Common) Foot rolls outward Injures medial (deltoid) ligament 🔄 High Ankle Sprain Occurs with twisting + external rotation Involves ligaments between tibia and fibula 🧠 Ligaments Involved Lateral Ligaments (Most Frequently Injured) ATFL – Anterior Talofibular Ligament (most common) CFL – Calcaneofibular Ligament PTFL – Posterior Talofibular Ligament Medial Ligament Deltoid ligament – very strong, less often injured Syndesmotic Ligaments (High Ankle Sprain) Anterior & posterior tibiofibular ligaments Interosseous membrane ⚠️ Grades of Ankle Sprain 🟢 Grade I (Mild) Ligament stretched Mild swelling & pain No instability Walking possible 🟡 Grade II (Moderate) Partial tear Moderate swelling & bruising Pain with walking Mild instability 🔴 Grade III (Severe) Complete tear Severe swelling, bruising Marked instability Unable to bear weight 🩺 Symptoms Pain around ankle Swelling Bruising Difficulty walking Instability or “giving way” Tenderness on touch Reduced range of motion 🧠 Why Ankle Sprains Become Chronic If not properly rehabilitated: Ligaments heal long but weak Proprioception is lost Muscles react slower Recurrent sprains occur This leads to Chronic Ankle Instability (CAI). 🩹 Diagnosis Clinical examination Ligament stress tests X-ray (to rule out fracture) MRI (for severe or persistent cases) 🏃‍♂️ Management & Rehabilitation ❄️ Acute Phase (First 48–72 hrs) Protection & rest Ice Compression Elevation 🧠 Rehabilitation Phase Restore range of motion Strengthen peroneal muscles Proprioceptive & balance training Gait retraining Functional exercises 🏋️ Return to Activity Sport-specific drills Bracing or taping if needed 🚫 Common Mistakes ❌ Ignoring pain ❌ Early return to sport ❌ Only resting without rehab ❌ Skipping balance training
#support #fyp
#support #fyp
❤️❤️❤️👅👅👅
❤️❤️❤️👅👅👅


進化が怖過ぎるw #荒野行動 #ヒカキンボイス
進化が怖過ぎるw #荒野行動 #ヒカキンボイス
พบกับคอลเลกชัน MAXACE ในวันที่ 3 ก.ย. มาชมแอนิเมชันการสลับอาวุธสุดเอ็กซ์คลูซีฟของกับดักลูกอมและดอกดาทูรากันได้เลย เตรียมตัวรับอาวุธประชิดชิ้นใหม่ของคุณได้เลย #ArenaBreakoutS13
พบกับคอลเลกชัน MAXACE ในวันที่ 3 ก.ย. มาชมแอนิเมชันการสลับอาวุธสุดเอ็กซ์คลูซีฟของกับดักลูกอมและดอกดาทูรากันได้เลย เตรียมตัวรับอาวุธประชิดชิ้นใหม่ของคุณได้เลย #ArenaBreakoutS13

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