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@okoro_432: #gym #dumbbell side crop for shoulder posterior head workout

Okoro
Okoro
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Region: NG
Sunday 13 September 2026 20:33:11 GMT
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Comments

echo1dasoldier
Echo 1 :
big up bro am in dat stage too
2026-11-04 19:52:10
0
verified.fearlezz
FĚÄŘĹĔŽŽ☠️ :
For how long have you been training bro?
2026-10-23 13:23:03
7
frederic.jah.bles
Freddy :
for what?
2026-11-05 21:20:28
0
proper.boy2
proper boy :
that's cool man keep up
2026-11-04 08:30:39
0
flyin_b7
DahBLæck_Xce :
I hate this gym of a thing
2026-09-14 00:43:00
13
lickib1
licki b 1 :
how old are you lad?
2026-10-22 00:25:35
5
lucky.mlambo62
Lucky Mlambo :
hello bg
2026-11-05 18:44:12
0
khaleefasarki
khaleefasarki :
Don't let any lazy mind discourage you. You should have full control over your life and your body. Your body looks super amazing, keep doing what makes you happy. Do not listen to haters and losers
2026-10-15 13:06:57
11
lowkey12076
LowKey446 :
leg day
2026-09-16 15:27:55
4
..horlly
horlly 💛 :
How many kg are does dumbbells bro
2026-10-24 11:22:09
0
riseandshine.link
RISEANDSHINE LINKS :
one more broo ,let go broo
2026-11-01 11:33:26
0
elha2007
ELHADJI NDONG OFFICIEL ✅ :
TERMINATOR JK ✅
2026-09-14 12:02:06
11
dyszuz7xqnmw
E D W E E N :
A healthy body resides in a healthy mind
2026-10-20 18:04:43
3
kobby_ranking_
Kobby Ranking :
go soldier 🫵🫵🤝
2026-10-23 17:24:23
0
samcee001
Sãmsøñ D Strøñg :
Eminem beat
2026-10-15 20:49:25
0
jjarcrr
sk :
very good
2026-10-23 16:48:20
0
albacharmahamadou7
albacharmahamadou7 :
Let's go lion😊😊😊
2026-09-14 13:54:10
3
michael_gwejason
Michael jr :
Richasura😅😆🤣
2026-10-22 20:26:59
1
ed_444444
Gimei :
Top
2026-09-13 20:36:29
7
jessica.kodi
S…u..S…S…e…x🧸🔌🔥🔩 :
This is better than going to Gym😎🔥🔥🫡🫡
2026-10-11 12:25:41
1
onyedikaelijah0
ELIJAH :
guy where do you live
2026-09-13 20:51:34
4
zeydan051
𝑼𝒎𝒂𝒓🍀𝒁𝒆𝒚𝒅𝒂𝒏🍁 :
Please which country are you from
2026-10-23 21:42:57
0
fitness_generale
FITNESS GENERALE :
Man is shredded [Fire]
2026-09-14 14:49:29
2
mbambiandreas112
SUPPLIER OSCAR :
I need you to be my security guard
2026-09-14 20:03:55
3
To see more videos from user @okoro_432, please go to the Tikwm homepage.

Other Videos

Sắp đến Tết roi mn dọn nhà chưa:) #thainguyen #tiktok #viral
Sắp đến Tết roi mn dọn nhà chưa:) #thainguyen #tiktok #viral
Blow up your rear delts with these exercises💣 The reverse/rear delt flys and raises variations allow different levels of isolation and challenges for your delts. 1️⃣ Seated Bent-Over Raise: Low weight. No support means your body has to work hard just to stay stable, forcing you to keep the weight lighter. 2️⃣ Head-Supported Rear Delt Fly: Moderate-Heavy weight. Bracing your head gives you an anchor, allowing you to go heavy and use a tiny bit of controlled momentum to push your limits. 3️⃣ Incline Chest-Supported Reverse Fly: Moderate weight. The bench completely locks you in. Zero cheating, maximum isolation, and a pure, deep burn. Switch them up depending on whether you want strict isolation or heavy mechanical tension. 4️⃣ Pendlay Wide Row: Heavy weight. Because this is a row (bending the elbows) rather than a fly. Flaring the elbows still smashes the rear delts, but you get to overload them with heavier weight. 5️⃣ Straight-Arm Shoulder Extension: Lowest weight. Lifting your straight arms up behind your back puts the muscle at a massive mechanical disadvantage. With no cheating and swinging it requires tiny weights but delivers an insane, deep burn at the peak contraction. Wearing @DFYNE | use code: PHGAINS for discounts 💰 #shoulderworkout #reardelts #delts #shoulders #gymtips
Blow up your rear delts with these exercises💣 The reverse/rear delt flys and raises variations allow different levels of isolation and challenges for your delts. 1️⃣ Seated Bent-Over Raise: Low weight. No support means your body has to work hard just to stay stable, forcing you to keep the weight lighter. 2️⃣ Head-Supported Rear Delt Fly: Moderate-Heavy weight. Bracing your head gives you an anchor, allowing you to go heavy and use a tiny bit of controlled momentum to push your limits. 3️⃣ Incline Chest-Supported Reverse Fly: Moderate weight. The bench completely locks you in. Zero cheating, maximum isolation, and a pure, deep burn. Switch them up depending on whether you want strict isolation or heavy mechanical tension. 4️⃣ Pendlay Wide Row: Heavy weight. Because this is a row (bending the elbows) rather than a fly. Flaring the elbows still smashes the rear delts, but you get to overload them with heavier weight. 5️⃣ Straight-Arm Shoulder Extension: Lowest weight. Lifting your straight arms up behind your back puts the muscle at a massive mechanical disadvantage. With no cheating and swinging it requires tiny weights but delivers an insane, deep burn at the peak contraction. Wearing @DFYNE | use code: PHGAINS for discounts 💰 #shoulderworkout #reardelts #delts #shoulders #gymtips
#FFWSGF2026 #FreeFireTH
#FFWSGF2026 #FreeFireTH
Air sungai menggalir begitu jernih🥹
Air sungai menggalir begitu jernih🥹
Thích quay góc mong má mà mông xe tàn quá.😫#xuhuongtiktok2020 #wavedokieng #wave28
Thích quay góc mong má mà mông xe tàn quá.😫#xuhuongtiktok2020 #wavedokieng #wave28
Trông ú nu mà ăn siu cuốn 🤤😋#cariviu🐟 #xucxichsiume #xucxichanlien 🌭
Trông ú nu mà ăn siu cuốn 🤤😋#cariviu🐟 #xucxichsiume #xucxichanlien 🌭

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