@arielyu.fit: 40 MIN Full Body Dumbbell Workout | No Jumping | Warm-Up & Cool-Down Join me for this 40-minute full-body workout designed to build strength, improve endurance, and tone your entire body. This moderate-level, no-jumping routine is home-friendly and targets your legs, glutes, back, shoulders, arms, and core. 🔥 5-Minute Dynamic Warm-Up 30 seconds per exercise with no rest to prepare your joints and activate your muscles. 💪 30-Minute Full-Body Dumbbell Workout 45 seconds of work followed by 15 seconds of rest. The exercises flow between lower body, upper body, and core for a balanced and efficient workout. 🧘 5-Minute Cool-Down and Stretch 30 seconds per stretch with no rest to release tension and help your body recover. Level: Intermediate Equipment: A pair of dumbbells and an exercise mat Workout Style: No jumping, full body, strength and toning Choose a dumbbell weight that allows you to maintain good form. Reduce the weight or take an extra break whenever needed. #homeworkout#Fitness#strengthtraining#fullbodyworkout

Ariel Yu

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Monday 14 September 2026 11:45:41 GMT

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ola🦋😘 :

Love your voice 😁

2026-09-15 14:01:22

0

Mali Kulthuan :

2026-09-17 01:46:35

0

Ender Sarmiento 0793 :

2026-09-14 20:05:35

1

မိုးမမမိုးမမမမမ :

❣️❣️❣️

2026-09-14 12:02:35

1

Trần Hà :

❤️

2026-09-14 12:49:19

1

Kyaw Soe Han the fool :

🥰🥰🥰

2026-09-14 12:11:25

1

bfit amazing :

💕💕 Your fitness journey deserves to be seen! ♥️♥️💕

2026-09-14 14:46:05

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