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@upnrunningmagx: Olympic champion Gabby Thomas has apologized after receiving backlash for failing to recognize Jamaican sprint legend Usain Bolt in a childhood photo featured in a video shared by the Olympics’ social media pages. Thomas admitted she was “so embarrassed” and acknowledged that she should not have laughed during the moment. She later explained that she grew up watching Bolt and other Black track stars who inspired her generation and represented Black excellence both on and off the track. After her comments and DMs were flooded with reactions, Thomas publicly addressed the controversy and promised to do better. Do you believe her apology was necessary? 👇🏾 #GabbyThomas #UsainBolt #Olympics #TrackAndField #Jamaica BlackExcellence SportsNews Upnrunningmagx

Up And Running Magazine ®
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Region: US
Monday 14 September 2026 19:18:43 GMT
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vernie_916
vernie_916 :
They better leave Gabby alone.
2026-09-17 02:58:10
0
putdabraincellsindabag
I Don’t Exist! :
This can’t be why people are so mad
2026-09-16 11:51:39
4
yawdphoenix
yawdphoenix :
Your Jamaican card is revoked. Noah got it
2026-09-14 20:21:24
5
svartguld
RAPHA :
That laugh ion like it
2026-09-14 20:34:18
10
ken_so_fine
Kensofine💚🌺 :
This is so cringed
2026-09-15 14:14:31
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ショットガン強すぎるやんか#荒野行動
ショットガン強すぎるやんか#荒野行動
For some, the biggest gifts in their life become wallpaper. A permanent backdrop that they don’t even notice. The things that surround you most consistently can become the very things you stop seeing. A sunrise. A heartbeat. Healing. Music. Memory. Rain. A tree blooming. If some of these things happened only once, we would call them miraculous. Because they happen every day, we call them normal. What we call ordinary is often just a miracle with a daily schedule. #mindsetshift #gratitude #inspiration
For some, the biggest gifts in their life become wallpaper. A permanent backdrop that they don’t even notice. The things that surround you most consistently can become the very things you stop seeing. A sunrise. A heartbeat. Healing. Music. Memory. Rain. A tree blooming. If some of these things happened only once, we would call them miraculous. Because they happen every day, we call them normal. What we call ordinary is often just a miracle with a daily schedule. #mindsetshift #gratitude #inspiration


Salmão em massa folhada com ervas e legumes picados Ingredientes 500 g de salmão fresco 1 pacote de massa folhada 1 cenoura pequena ralada 1/2 abobrinha picada 1 cebola pequena 2 dentes de alho 2 colheres de sopa de azeite 1 colher de chá de orégano 1 colher de chá de salsa seca ou fresca Sal a gosto Pimenta-do-reino a gosto 1 ovo batido Sementes de gergelim opcional Modo de preparo Pique o salmão em cubos pequenos. Aqueça uma frigideira com azeite e refogue a cebola e o alho. Acrescente a cenoura e a abobrinha e cozinhe rapidamente, mantendo os legumes ainda firmes. Adicione o salmão e tempere com orégano, salsa, sal e pimenta. Misture por poucos minutos e retire do fogo antes que o salmão cozinhe completamente. Espere o recheio esfriar. Corte a massa folhada em quadrados grandes. Coloque o recheio no centro e enrole formando cilindros firmes. Feche as laterais para evitar que o recheio escape durante o forno. Disponha em uma assadeira, pincele com ovo e, se desejar, polvilhe um pouco de gergelim. Asse a 205°C por 20 a 26 minutos, até os rolos ficarem crocantes e dourados. Sirva com legumes coloridos, ervas frescas e fatias de limão.
Salmão em massa folhada com ervas e legumes picados Ingredientes 500 g de salmão fresco 1 pacote de massa folhada 1 cenoura pequena ralada 1/2 abobrinha picada 1 cebola pequena 2 dentes de alho 2 colheres de sopa de azeite 1 colher de chá de orégano 1 colher de chá de salsa seca ou fresca Sal a gosto Pimenta-do-reino a gosto 1 ovo batido Sementes de gergelim opcional Modo de preparo Pique o salmão em cubos pequenos. Aqueça uma frigideira com azeite e refogue a cebola e o alho. Acrescente a cenoura e a abobrinha e cozinhe rapidamente, mantendo os legumes ainda firmes. Adicione o salmão e tempere com orégano, salsa, sal e pimenta. Misture por poucos minutos e retire do fogo antes que o salmão cozinhe completamente. Espere o recheio esfriar. Corte a massa folhada em quadrados grandes. Coloque o recheio no centro e enrole formando cilindros firmes. Feche as laterais para evitar que o recheio escape durante o forno. Disponha em uma assadeira, pincele com ovo e, se desejar, polvilhe um pouco de gergelim. Asse a 205°C por 20 a 26 minutos, até os rolos ficarem crocantes e dourados. Sirva com legumes coloridos, ervas frescas e fatias de limão.
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