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@marthadiaries12: Replying to @Simbakunda😅😆 Nanjye Mpise mwanga !

Martha Diaries
Martha Diaries
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Region: RW
Tuesday 15 September 2026 07:03:45 GMT
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Comments

engyvonne1
Eng ,Yvonne :
ibazeko cht gpt indusha amakuru
2026-09-15 07:21:46
10
dodos250
Dodos :
chgpt yasinze😂😂😂
2026-09-15 07:47:48
5
kamy_jennifer
kamy_jennifer :
Ese uba wakoze payment kugirango ChatGPT ivuge like that
2026-09-15 11:42:42
1
user6609553613181
maombe :
Ese urugo ni icyi?
2026-09-15 12:51:33
0
tonnick44
Tonnick kirenga :
Hhhhhh
2026-09-15 07:11:30
1
petitejoseline
💙💙 Petite wa mumy N.W 🏹💙💙 :
😂😂😂😂
2026-09-15 12:13:16
0
radumonster11
@radumonster🫰🫰 :
ese ayo makuru cyiyakurahe!
2026-09-15 13:49:15
1
umwizabeyonce
Bibish :
🤣🤣🤣🤣ngo yagombaga guca inyuma umugore we
2026-09-15 12:33:23
1
faxmantv_og
JOEL :
ese nigute uyikoresha mukaganira gutyo
2026-09-15 12:56:30
2
umwana92
@Ineza125 :
yimbarizengo abobantu nibande yateye inda sibyo
2026-09-15 12:31:20
2
uwamahirweflorancegmail0
Uwa💙💙💙flo🇷🇼ra❤️💞❤️ :
yagombaga ngo kumukubita 🤣🤣🤣🤣
2026-09-15 07:41:58
3
charlespro233
charles----pro :
kiberikix ifite ikijwi kinini
2026-09-15 07:22:26
1
abujurubrigitte
Anna b :
Chat GPT ugir,urumumwa pee🤣🤣sinakubgiyeko izigaye inywa🤣
2026-09-15 07:45:48
1
ngombwa.mufarume
Ngombwa Mufarume :
kumuca hehe harinkonose atwara Mukwiye kwitonda
2026-09-15 08:24:41
1
solange.ishimwe68
Solange Ishimwe :
hhhhhhh ngoyagombaga gukubita umugorewe manawe izagusazape uti wasinze🤣
2026-09-15 14:57:06
1
umutesiwasejoyeus
Umutesiwase Joyeuse :
😁😁😁😁😁😁
2026-09-15 09:38:24
1
reponce25
Answer :
😂😂😂😂😂😂😂😂
2026-09-15 09:04:38
1
inspobed
insp obed :
😂😂
2026-09-15 07:36:03
2
imfuryamama2
jojo wa mumy na king :
@Simbakunda😅😆
2026-09-15 08:43:02
0
lena11201209
lena112012 :
😂😂😂😂😂😂😂😂
2026-09-15 08:23:33
1
priya_ikuzwe
Priya ikuzwe💒 :
😂😂😂😂
2026-09-15 08:13:07
1
gym.equipments.rw
gym equipments Rwanda :
Nyuma ya covid kugirango tunyurwe tubanza gusoma comments/abantu mukeneye ibikoresho bya sports harimo udupine, imigozi yo gusimbuka, pushups, resistance bands, dumbbells, punching bags, gloves za sports, nibindi mutuvugishe dukorera nyaruugenge musure iyi account murabibonaho byoseee
2026-09-15 14:36:01
0
To see more videos from user @marthadiaries12, please go to the Tikwm homepage.

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Excessive Arch in Your Lower Back? It Could Be Increased Lumbar Lordosis. Lumbar lordosis is the natural inward curve of your lower back. However, when this curve becomes excessive, it can sometimes affect how your pelvis, hips, and lower back move and contribute to discomfort. Common signs can include: ✅ Increased arch in the lower back ✅ Forward or anterior pelvic tilt ✅ Low back tightness or discomfort ✅ Tightness through the front of the hips ✅ Difficulty controlling your pelvis during exercise or daily activities 💪 The right exercises can help improve strength, mobility, and control. Rehabilitation often focuses on strengthening the core and glutes, improving hip mobility, and developing better control of your pelvis and lumbar spine. Try the exercises in this video: ✅ 3 sets of 10–15 reps ✅ Move slowly and with control ✅ Hold for 3–5 seconds when appropriate ✅ Challenge yourself while maintaining good technique #lowback #lordosis #lumbarlordosis #lowbackpainrelief #lowbackpain
Excessive Arch in Your Lower Back? It Could Be Increased Lumbar Lordosis. Lumbar lordosis is the natural inward curve of your lower back. However, when this curve becomes excessive, it can sometimes affect how your pelvis, hips, and lower back move and contribute to discomfort. Common signs can include: ✅ Increased arch in the lower back ✅ Forward or anterior pelvic tilt ✅ Low back tightness or discomfort ✅ Tightness through the front of the hips ✅ Difficulty controlling your pelvis during exercise or daily activities 💪 The right exercises can help improve strength, mobility, and control. Rehabilitation often focuses on strengthening the core and glutes, improving hip mobility, and developing better control of your pelvis and lumbar spine. Try the exercises in this video: ✅ 3 sets of 10–15 reps ✅ Move slowly and with control ✅ Hold for 3–5 seconds when appropriate ✅ Challenge yourself while maintaining good technique #lowback #lordosis #lumbarlordosis #lowbackpainrelief #lowbackpain


2nd edit in this type of style😼 — #paigebueckers #uconnwbb #olivianewtonjohn #edit #fyp — ib/rm: @caatylyn
2nd edit in this type of style😼 — #paigebueckers #uconnwbb #olivianewtonjohn #edit #fyp — ib/rm: @caatylyn

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