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Tuesday 15 September 2026 09:49:32 GMT
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November is Movember, a reminder that men’s mental health deserves more attention than just one month of the year. Too many men are struggling in silence. Too many feel they have to put on a brave face, keep everything bottled up and deal with things on their own. The statistics around male suicide are heartbreaking. Behind every number is a son, brother, father, mate or someone who is loved. Check in on your mates. Have the uncomfortable conversations. Ask twice if you think something isn’t right. And if you’re struggling yourself, please know that asking for help isn’t weakness. You don’t have to have everything figured out. You don’t have to pretend you’re okay. Let’s make it easier for men to talk, harder for them to suffer in silence, and remind each other that being here matters. Look after your mates. Look after yourself. ❤️ #movember #mensmentalhealth #mensmentalhealthmatters #suicideprevention #itsokaytotalk
November is Movember, a reminder that men’s mental health deserves more attention than just one month of the year. Too many men are struggling in silence. Too many feel they have to put on a brave face, keep everything bottled up and deal with things on their own. The statistics around male suicide are heartbreaking. Behind every number is a son, brother, father, mate or someone who is loved. Check in on your mates. Have the uncomfortable conversations. Ask twice if you think something isn’t right. And if you’re struggling yourself, please know that asking for help isn’t weakness. You don’t have to have everything figured out. You don’t have to pretend you’re okay. Let’s make it easier for men to talk, harder for them to suffer in silence, and remind each other that being here matters. Look after your mates. Look after yourself. ❤️ #movember #mensmentalhealth #mensmentalhealthmatters #suicideprevention #itsokaytotalk
#chaoui #chaouia🇩🇿
#chaoui #chaouia🇩🇿
Lo hice 🤭
Lo hice 🤭
إلى صديقتي الغالية 🤍🌷 أريد أن أخبركِ بشيء… وجودكِ في حياتي من أجمل الأشياء التي أعتز بها، فأنتِ لستِ مجرد صديقة، بل شخص غالٍ على قلبي، أتمنى أن تبقى ضحكتكِ جميلة وقلبكِ سعيدًا دائمًا. الله يحفظكِ لي ولا يحرمني منكِ. 🫂✨ #صديقتي #صديقتي_الغالية #الصداقة #رسائل_من_القلب #كلام_جميل
إلى صديقتي الغالية 🤍🌷 أريد أن أخبركِ بشيء… وجودكِ في حياتي من أجمل الأشياء التي أعتز بها، فأنتِ لستِ مجرد صديقة، بل شخص غالٍ على قلبي، أتمنى أن تبقى ضحكتكِ جميلة وقلبكِ سعيدًا دائمًا. الله يحفظكِ لي ولا يحرمني منكِ. 🫂✨ #صديقتي #صديقتي_الغالية #الصداقة #رسائل_من_القلب #كلام_جميل
#gymtips #musclegrowth #fitnessjourney #GymTok #gymprogress
#gymtips #musclegrowth #fitnessjourney #GymTok #gymprogress
Day 8 of Cozy Crafting is here and we’re starting our Christmas crafts with this cute fabric Christmas tree 🎄 I used the Pine and Berry Layer Cake fabric pack but this is great project to use up scraps of fabric as well! Tips: - find a tree outline on google images and print it out. I found it easier to use a cutout that had slightly rounded tree corners - go slow when sewing around the tree, the curves can be a little tricky so don’t rush. If you have a free motion foot that would work well but I just used my regular sewing foot - Use a pen or pencil eraser tip to get into the corners of the tree when turning it inside out and when adding the fluff - Don’t skip cutting little slits into the curves, this helps with turning it inside out! Just make sure you don’t cut into the thread by accident - Overstuff with fluff and make sure you get it all the way into the points of the tree #christmascrafts #christmasdiy
Day 8 of Cozy Crafting is here and we’re starting our Christmas crafts with this cute fabric Christmas tree 🎄 I used the Pine and Berry Layer Cake fabric pack but this is great project to use up scraps of fabric as well! Tips: - find a tree outline on google images and print it out. I found it easier to use a cutout that had slightly rounded tree corners - go slow when sewing around the tree, the curves can be a little tricky so don’t rush. If you have a free motion foot that would work well but I just used my regular sewing foot - Use a pen or pencil eraser tip to get into the corners of the tree when turning it inside out and when adding the fluff - Don’t skip cutting little slits into the curves, this helps with turning it inside out! Just make sure you don’t cut into the thread by accident - Overstuff with fluff and make sure you get it all the way into the points of the tree #christmascrafts #christmasdiy

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