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@lwinmarsan67: လူပီသခြင်းဆိုတာ #မူရင်းကိုcrdပေးပါတယ် #စာအုပ်စာပေ #သုတရသ #knowledge #sharing

Lwinmarsan
Lwinmarsan
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Region: MM
Tuesday 15 September 2026 12:28:54 GMT
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Comments

u.nay.san46
U Nay San :
Good 🥰🥰🥰🥰🥰🥰🥰🥰
2026-09-16 01:02:15
2
myint..phone..khan
Myint..phone..khant :
rp..ပြန်တာ..စာလေးရေးပီးပြန်ပါနော်...အဓိပ္ပါယ်ရှိတဲ့..စာလေးတွေဖတ်ချင်လို့ပါ....
2026-09-16 03:30:26
1
sawyoeta
SAW YOE Ta :
ညီမလေးပေ တြာအမန်တရားပါပဲ့ဗျား
2026-09-15 13:30:13
1
thet....naing
မီးအိမ်ရှင် :
အမကိုလေးစားပါတယ်❤️❤️❤️
2026-09-15 12:39:49
1
mkmobile6110
Mk Mobile :
ဟုတ်ကဲပါခင်များ ကျွန်တော်အမြဲ့နာစင်လျှက်ပါ 🥰🥰🥰ချစ်မစံခင်များ🥰🥰🥰
2026-09-15 14:00:56
1
kyaw.naing.oo022
Ko Kyaw Gyi(အပိုင်ဘယ်သူလဲ) :
ကေါင်းပါတယ်လှလိုက်ပေးတါ
2026-09-15 13:13:11
1
ukyitoe41
moe :
အကြိုက်ဆုံးစကား[Like]
2026-09-15 12:54:44
1
khinmgmyint556
u khin mg myint 24Aust 2 Outer :
ညီမ မျှဝေနေတဲ့ပိုစ့်တွေထဲမာ အကြိုက်ဆုံးပါညီမ👍👍
2026-09-15 13:28:55
1
sawchit1444
Saw Chit :
မဂ်လာပါဆရာမ
2026-09-15 13:36:11
1
naingadigcm
1234567 :
လိုက်မမှီပါဘူးဗျာ[Innocent][Innocent][Innocent][Heartwarming][Heartwarming][Heartwarming]
2026-09-15 12:42:09
1
user982050505450
နေဝန်းနီ :
ယဉ်ကျေးလို့ စာနာစိတ် အမြဲထားတဲ့သူကို လူပီသသူတေပါ
2026-09-15 12:44:26
1
nyi.nyi.latt81
koNyi :
🥰🥰
2026-09-15 23:28:26
1
ko.aung.san27
Sai Aung San :
2026-09-16 00:01:30
1
zin.pyae.sone2
Zin Pyae Sone :
မဂ်လာပါဆရာမလေး မှန်ပါတယ်
2026-09-16 08:33:13
0
thetmaroo131
ThetMarOo :
[Red heart]
2026-09-16 05:18:28
0
user8348wr
PADAMYAR :
ငါကဒီတစ်ယေါက်ကိုချစ်နေတါ
2026-09-15 13:00:07
0
usoenaing147
zawmintun :
အမှန်ပဲလေးစားပါတယ် 💜❤❤❤❤❤❤❤👍
2026-09-15 16:54:47
3
naingadigcm
1234567 :
မမရယ် ဘ၀သမားတစ်ယောက်ရဲ့အခြေနေနဲ့ ခုဖြစ်ပျက်နေတဲ့ ခေတ်ကာလကြီးကို ဘယ်လိုအမှီလိုက်လို့ရနိုင်ပါ့မလဲဗျာ အဖေအမေကမဆုံးခင်မှာခဲ့တယ် ရိုးရိုးကျင့် မြင့်မြင့်ကြံတဲ့ မသမာမှုနဲ့တော့ မကြီးပွားချင်ပါဘူးဗျာ
2026-09-16 03:30:42
2
kosoe...2
ko soe :
လွင်ရယ်
2026-09-16 07:16:49
0
myint..phone..khan
Myint..phone..khant :
စာဖတ်တယ်ဆိုတာတော့..သိပ်ကောင်းတဲ့အကျင့်တခုပေါ့ကွယ်....
2026-09-16 03:24:47
2
may370798
may :
ဟုပ်ပါတယ်ကိုယ်ချင်းစာတရားလေးနဲ့နေကြရင်လောကကြီးကလှနေမှာပါ
2026-09-16 06:34:27
0
xixi91750
မှိုင်းသူရ :
အတာအမှန်ဆုံးပါ ညမလေးဆင်းရဲချမ်းသာအရေးမကြီးပါဘူးစိတ်ဓာတ်လှဖို့လို့သလိုကိုချင်းစာတရားကအရေးကြီးဆုံးပါ
2026-09-15 13:46:11
1
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night walk||||#games #tiktokgaming #gameplay #Cj #gta #gtasanandreas #rockstargames #Nostalgia #ps2 #fyp #foryou #fyyyyyyyyyyyyyyyy #real #nightcore
night walk||||#games #tiktokgaming #gameplay #Cj #gta #gtasanandreas #rockstargames #Nostalgia #ps2 #fyp #foryou #fyyyyyyyyyyyyyyyy #real #nightcore
သူငယ်ချင်းထံသို့ပေးစာ😔 #jff #relatable #fyp #fypage #foryou friends, for you
သူငယ်ချင်းထံသို့ပေးစာ😔 #jff #relatable #fyp #fypage #foryou friends, for you
#fyp #psychology
#fyp #psychology


#مالي_خلق_احط_هاشتاقات
#مالي_خلق_احط_هاشتاقات
🔥 The Power of Consistency That split is a solid 4-day training structure. The biggest thing is not making Day 1 perfect—it’s making sure you show up for Day 2, Day 3, Day 4, and then start again. The rule I want you to follow Don’t chase motivation. Chase completion. Your first goal should be: “I don’t miss the workout.” Even if one day you only have enough energy for a shorter session, show up and do something. Consistency builds the habit; intensity can be increased afterward. One adjustment I’d recommend Since chest already heavily involves your triceps, and your Day 4 is another arm-focused day, I’d structure the sessions so your triceps aren’t getting unnecessarily hammered twice. A good starting point: Day 1 — Chest + Triceps * Bench press * Incline press * Chest fly * Triceps pushdown * Overhead triceps extension Day 2 — Legs * Squat/leg press * Romanian deadlift * Leg extension * Leg curl * Calves Day 3 — Shoulders * Shoulder press * Lateral raises * Rear-delt fly * Face pulls Day 4 — Arms * Barbell/dumbbell curls * Hammer curls * Preacher curls * Triceps pushdowns * Skull crushers The mission for the first 4 weeks: don’t worry about how much weight you can lift. Build the identity of a man who trains consistently. Then we progressively increase the weight, volume, and intensity. #gym #Fitness #workout #healthy #gymmotivation
🔥 The Power of Consistency That split is a solid 4-day training structure. The biggest thing is not making Day 1 perfect—it’s making sure you show up for Day 2, Day 3, Day 4, and then start again. The rule I want you to follow Don’t chase motivation. Chase completion. Your first goal should be: “I don’t miss the workout.” Even if one day you only have enough energy for a shorter session, show up and do something. Consistency builds the habit; intensity can be increased afterward. One adjustment I’d recommend Since chest already heavily involves your triceps, and your Day 4 is another arm-focused day, I’d structure the sessions so your triceps aren’t getting unnecessarily hammered twice. A good starting point: Day 1 — Chest + Triceps * Bench press * Incline press * Chest fly * Triceps pushdown * Overhead triceps extension Day 2 — Legs * Squat/leg press * Romanian deadlift * Leg extension * Leg curl * Calves Day 3 — Shoulders * Shoulder press * Lateral raises * Rear-delt fly * Face pulls Day 4 — Arms * Barbell/dumbbell curls * Hammer curls * Preacher curls * Triceps pushdowns * Skull crushers The mission for the first 4 weeks: don’t worry about how much weight you can lift. Build the identity of a man who trains consistently. Then we progressively increase the weight, volume, and intensity. #gym #Fitness #workout #healthy #gymmotivation

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