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@panchoterrejuan8: 🙏solo dios es la vuelta 💯

la vuelta es Dios eh mentira
la vuelta es Dios eh mentira
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Region: DO
Tuesday 15 September 2026 13:50:22 GMT
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NMES (electrical muscle stimulation) has been one of my favorite tools throughout ACL recovery ⚡️ After surgery, your quad can basically forget how to fully “turn on.” NMES sends electrical impulses to the nerves that make the muscle contract, helping me work on quad activation while rebuilding strength and fighting muscle loss I’ll usually pair it with quad sets and other rehab exercises so I’m actively contracting with the stimulation Definitely not a replacement for PT or strength training, but a pretty cool tool to have in the recovery toolbox when you’re sitting around the house watching tv etc🦿 #acl #aclrecovery #aclsurgery #kneerehab #physicaltherapy
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